FootGolf is a fun sport that combines golf and football. This sport is usually played on a golf course and the players have to kick a soccer ball that goes into a hole.
As reported by the OddityCentral, footgolf origin is not clear. However footgolf become an official sport since 2009. Its popularity is growing even until now. (more…)
It’s no secret if exercise can nourish the body. In addition, it also can overcome some health problems.
“Prevention and cure are not expensive because sometimes you just need to exercise,” said David Katz of Yale University. (more…)
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Alcohol can cause many negative effects on the body. Ranging from damaging the kidneys, pancreas, or brain. However, research shows that exercise, especially aerobic are powerful to counteract the adverse effects of alcohol on the brain.
Previous research suggests that long-term alcohol consumption can cause damage to the brain similar to the damage caused by aging. However, aerobic exercise can prevent this. Aerobic exercise is known to improve learning, memory, and self-control. (more…)
Smoking as a teenager can give a lot of damage, especially if the habit continues into adulthood. How do you solve this? Adolescent smokers should be advised to exercise diligently.
A recent study showed that exercise every day can help teens stop smoking. It is known by researchers after observing 233 adolescents at 19 public schools in West Virginia. as reported by NewSer (12/04). (more…)
There are many efficacy of massage for the body and mind. Many people believe that a massage is the only great way to relieve fatigue after exercise. But apparently the latest research denies the belief.
“Massage is not a powerful solution to overcome fatigue. When tired, we should get more exercise. Because exercise and massage both have similar properties to the body,” explained researcher Lars Andersen, as quoted by the Daily Mail (12/04). (more…)
