4 Ways to lose weight at work

4 Ways to lose weight at work

Do not think just kitchens and restaurants just a place that you must be aware of when trying to lose weight. Proper work can also be one of the locations that sabotage your efforts to lose weight. Habits in...

The benefits of honey and cinnamon for weight loss

The benefits of honey and cinnamon for weight loss

The natural way is often the choice for many people, especially in terms of health. Losing weight could also be done in a natural way, using the right materials.

Lose weight by drinking lemon tea!

Lose weight by drinking lemon tea!

Lemon tea is commonly known as a refreshing drink containing vitamins and favored by many people. But besides that, it turns out that lemon tea also have other benefits for you who are looking to lose weight.

Top Ten Tips for Lazy Dieters

Top Ten Tips for Lazy Dieters

Tip no. 1: Set SMART goals. Goals give dieters something to aim for and are a good source of inspiration. Fitness experts worldwide would agree that all goals you set should adhere to the following acronym:

Want to lose weight? Stop these 5 habits!

drink alcohol

Trying to lose weight is not easy. There are many methods to try, ranging from a strict diet, exercising, and more. However, often people do not realize that trying to lose weight is not enough. They also have to...

5 Surprising Ways to lose weight

5 Surprising Ways to lose weight

Losing weight for many people is still a difficult thing to do. Various methods ranging from strict dieting, hard exercise, and other methods are done. But did you know that there are some unusual ways that can help you lose...

Lose weight with these 9 easy ways!

Lose weight with these 9 easy ways!

Hunger is one enemy of people who are dieting. Therefore, eating foods that make full faster is one of the way often used by many people. Controlling hunger is also important for a successful diet.

4 Reasons why sleeping can help lose weight

4 Reasons why sleeping can help lose weight

Too much sleep and rarely moving is often associated with a sense of laziness and fat body. But make no mistake, sleeping can also help you lose weight! Lack of sleep can actually cause weight gain.

Want to become more slim? Be active in social medias

Want to become more slim, Be active in social medias

A surprising fact mentions that social media can be used to lose weight.

These 7 natural ingredients help lose weight!

These 7 natural ingredients help lose weight!

Are you currently trying to lose weight? Besides having to exercise, you should also pay attention to the foods you eat. Without you realizing it, some natural ingredients available in your kitchen can actually help you lose weight faster.

Eating spinach can help you lose weight!

Eating spinach can help you lose weight!

Spinach is known as one of the vegetables that are rich in iron and is good to be consumed for health. However, a study revealed that spinach not only helps nourish the body but also can help you lose...

Eating yogurt, a tasty way to lose weight!

Eating yogurt, a tasty way to lose weight!

Good news for yogurt lovers who are looking to lose weight. Yogurt that contains probiotics is not only good for digestion but also can help you lose weight quickly, according to a recent study published in the Journal of...

Eat an egg to prevent hunger

Eat an egg to prevent hunger

Eggs are super healthy foods high in vitamins and minerals. Eating eggs may provide significant health benefits for the body. Not only that, eating eggs, especially in the morning could prevent you from extreme hunger and desire to snack.

4 Tips if you want to lose weight drastically

4 Tips if you want to lose weight drastically

Although many people want to lose weight, but most of them have problems in losing weight. One is the issue of how much weight should be lowered. Attempt to lose weight by five kg is different than the effort...

Exercise in the gym alone is not enough to lose weight

Exercise in the gym alone is not enough to lose weight

Healthy lifestyle is now becoming a trend. Many people start to learn to apply a healthy diet in their lives and are also often visit the fitness center or gym.

6 unique and fun way to lose weight

6 unique and fun way to lose weight

Who does not want to have an ideal body shape? Men and especially women really want to have a slim body which is also ideal.

Five Secret Habits of Successful Weight Loss!

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Quote: “In eating, a third of the stomach should be filled with food, a third with drink and the rest left empty.”