Every woman must have noticed the eye is a window of beauty. Therefore, various efforts were made to keep the eyes look clear and beautiful.

That opinion is not wrong because the concept of aesthetic beauty is so easily caught the eye. Women are less fortunate if you do not look good in the eyes of others. The make up artist said, you do not need to dress up just to complete a fresh look. Instead, focus on eye cosmetics and voila!

Without having to use a whole set of makeup, you can look pretty and fresh. Unfortunately, there are still many women who do not realize the danger that threatens beauty eye. Gladly, they put eyeshadow to highlight the charm without subsequent treatment. The result, his eyes were red and skin around the eyes is easy menggelambir. Another problem has come to threaten beauty eye. For example, the relaxed eye bags and black, eyelids no longer tight, and wrinkles in the corner of the eye.

The condition of the skin around the eyelids is very sensitive. So keep in mind and well cared for. Using a clean cosmetic products so that the eyes are not irritated. If it’s the parents, the eye bags are a part of the aging process, in which degeneration occurs in the fat.

In addition to the use of cosmetics that are not appropriate. Problems that arise around the eyes caused due to aging, lifestyle, air pollution, is also due to ultraviolet radiation (UV). When was this, a variety of ways do to the eyes always looked beautiful and healthy. Not seldom use eyedrops constantly be one solution to the eyes glowing. But if it is safe when done regularly?

Urban area  is full of pollution, it entered into a mild irritation (dry eyes), so sometimes we give free drugs to reduce the red. But it should really pay attention, because the drugs actually do contain ingredients that can be pursed blood vessels. And that is not good. But it can be used if inflammation like the redness in the eye and watery.

Use of eye drops are not the only way to maintain beauty of the eyes. Constantly working at the computer and exposed to the air-conditioner can make eyes tired, resulting in lower visual function, and of course the freshness of the eye. One natural way is to rest the eye.

If you take a rest and close the eyes could decrease the irritation than there is no need to use eye drops. Because our eyes have a natural ability to cope with mild irritation. And ugly, eye drops, if used too often, he contains chemicals, and preservatives, which will add long-term irritation.

Stimulate the child’s intelligence is not difficult and always need a big cost. Simplest way to improve the intelligence of the child for an example, could be done with massage.

Children are smart, of course, be whoever desires. Intelligence should be stimulated earlier, even since the fetus is still in the womb. Further stimulation performed according to age. Way too diverse. Starting from fulfilling nutritional, educational games, up to a decent education.

One measure of one’s intelligence can be seen from the Intelligence quotient (IQ). IQ is an index of intelligence that is the result of an IQ test.

One study revealed that IQ can be changed as many as 20 points during a person’s life. Intelligence can be interpreted as a kind of intelligence needed by someone to do something, to act with clear purpose, to think in order to overcome or solve problems rationally in accordance with the demands of its environment .

Intelligence is something closely related to developments in the brain. The brain already has the capacity in it, but to get the high quality necessary to stimulate the brain to develop optimally. To develop the brain, one way to provide stimulation from the environment into the brain through the senses.

The development of intelligence also depends on the physical development of children in this case related to the intake of nutrients needed by the brain and other body members in order to grow and function properly. Just as breast milk is one of the babies the sense of taste stimuli.

In addition to giving nutritional intake in a way that exclusive breastfeeding can develop children’s cognitive, and contains a variety of fatty acids in breast milk so that it can improve the intelligence of children, providing stimulus to the child so smart could also be done by massaging the baby’s activities.

Massage is known as one form of therapy in the medical world, both for adults and infants or children. Massage can improve health and provide relaxing effect on babies or children, so the blood circulation.

Then, how the link between intelligence and child massage? With a massage, the brain could have a better develop and increase the ability of the brain work. And from there, baby or child feel more comfortable with the touch of a massage given moment, he felt accepted, was also noted. Massage can also improve the bonding or attachment between the infant or child and mother.

Proximity to the mother gives a sense of security in infants or children. Thus, infants or children become more confident in their environment. In addition, the baby will be better prepared to receive a stimulus so they can learn more quickly, and is closely related to developments in the brain.

Another benefit of massage is to make babies sleep better. This can increase the power of concentration that makes the future become more intelligent. Baby massage can be introduced  since early stage, which can be started from 0 to 12 months.  In the meantime, the best time for massaging is early morning in the evening so your baby can fall asleep with a deep sleep. Or also the night before the child’s bed.

With massage, babies or children can reduce stress hormones. Massage will enhance child growth and development. That way, your child will grow up to be a smart kid.

The parents should more pay attention on providing food for children. The reason is that research has shown children who snack on the outside have a tendency to obesity.

A study conducted at three secondary schools  in the United States says, not least among students who regularly eat lunch at school or a snack, overweight.

They also tend to have high bad cholesterol or LDL, than children who routinely bring a lunch from home.

“Therefore, bring lunch from home more healthy. School environment itself is a good opportunity to teach children about healthy eating and the need to exercise, “said Elizabeth Jackson MD, MPH, as an assistant professor at the University of Michigan Health System in Ann Arbor.

Elizabeth said, it is important to be known by the children of secondary school. Therefore, the time children begin to be educated to become more independent and not dependent on others.

If they are getting used to choose a healthy life by eating healthy foods and exercising regularly, then this habit will continue to live until they are adults.

The study involved more than 1,000 junior high student, who had been asked to fill out a questionnaire that asked about some things. Among other things, what they eat, diet, how often do physical activity, and how many hours are spent each day watching television, playing video games, so how long to spend time in front of a computer screen.

Then the students are divided into three groups. The division of groups based on their answers are listed in the questionnaire. Students are divided into those who answered ‘always’ or ‘almost invariably’, snack at the school cafeteria or outside.

And the students who answered ‘always’ or ‘almost always’ bring their lunch from home. Meanwhile, students who answered ’sometimes’ snack inside or outside of school, or sometimes bring lunch from home.

The results then presented at the annual meeting of the American College of Cardiology. Well, compared with children who bring food from home, children who snack at school have a tendency overweight or obese.

They also have a preference for two to eat more fatty foods, like meat, fried chicken or hot dogs in a day. Children who like to snack than bring their own food from home, every day, consuming sweet drinks two glasses or more than that.

They also ate fewer fresh fruits in a day-to-day, including eating vegetables. So, do not be surprised if eventually the children who enjoy this snack has a bad or LDL cholesterol higher than children who regularly enjoy their lunches from home.

Not only that, the study also noted that children who are not accustomed to bring a lunch from home, much less doing sport activity.

For example, basketball or walking, or incorporated in a sports team at school. They even spent more time watching television, playing video games, and using computers.

“As many as one-third of children in the United States today, suffering from obesity. This means that these children have a high chance to experience heart problems or diabetes when I grew up, “said Elizabeth.

She further said that, if we do not immediately deal with this, the death rate due to heart problems people will swell. So, if the packed food from home is the best for the children?

It seems Michael Barrett MD, cardiologist from Temple University in Philadelphia did not agree with this. According to him, preparing lunch for the children before they leave school, that provision does not mean that they eat when lunch.

Exchanging child could have lunch with her friend’s other food that they thought it was delicious.

They could freely buy snacks in the school cafeteria, therefore, he recommends parents to work with schools, to ensure that food provided at the school canteen or by the school itself, is provided with a little salt and fat.

In contrast, more fiber. Parents also need to bring a healthy diet at home, either for a snack or eat heavy.

Encourage children to exercise, too. It could be by taking cycling holiday or push participate in school sports teams. Recent data indicate approximately 30.6 million students in America or snacks outside the school cafeteria.

While only 6% of the lunch program at the school provided the school, meet the requirements of healthy foods in accordance to United States Department of Agriculture.

For example, with a little salt on the food given. The rest, as many as 80% of the schools, do not obey the rules that have been defined. With fatty foods served more than 30% of total calories.

Sore throat

How to mix: One Aloe vera leaves are washed and peeled. Contents cut or blender. Add one tablespoon of pure honey. Drink three times a day.

Hemorrhoid

How to mix: Half (1 / 2) Aloe vera leaf stem thorns removed, washed, and then shredded. Give half (1 / 2) cup of hot water, then squeeze it.Add with two tablespoons of honey. In warmer conditions, drink three times a day.

Diabetes

How to mix: Two rod aloe vera leaves are washed, discarded bones, cut into pieces. Boiled with three glasses of water, then strain. Drink three times daily after meals, each half a glass.

Constipation

How to mix: Half (1 / 2) stem aloe vera leaves are washed and peeled. Contents diced. Brewed with half (1 / 2) cup of water. Give one tablespoon honey. Eaten twice a day while its warm.

Lowering blood sugar levels

How to mix: One stem of aloe vera large size (about the size of the palm of the hand) cleaned with peeling skin and bones. Soak about 30 minutes in salt water. Squeeze a minute, then rinse under running water (tap water). Boil with three glasses of water to boil. Chill. Drink as much as 1 / 2 cups, 2? 3 times a day.

Hair fertilizing

How to mix: Two stem of aloe vera wash, then peel. Contents rubbed on the scalp that had been washed in the afternoon. Wrap the hair with cotton and rinse it in the next day. Do it every day for three months.

“Sleeping is a solid foundation for mental and physical health,” said David Simon, MD, Medical Director of The Chopra Center in Carlsbad, California, USA. The cells of our bodies need rest to function optimally.

Unfortunately, millions of people suffers from insomnia which make them tired, less alert mentally, and physically weak. To enjoy a sound sleep, follow these tips:

1. Do not be too full after dinner
Try having dinner before 7, so you do not sleep in a full stomach.

2. Reduce mental activity  after 8.30

3. Turn off  lights from 10:30
If your are not used to sleeping at this hour, try to sleep half an hour earlier each week until you are used to sleeping at 10:30

4. Hot bath an hour before bed
Put lavender essential oil, vanilla, or sandalwood in the water bath to make you more relaxed. Remove the light and aroma therapy pairs. If possible, listen to slow music.

5. Drink warm water
Could be milk or chamomile tea.

6. Diary
Just before bed, download the active contents of your mind in a diary, so that your head is not too full anymore.

7. Read books
Do not select a novel or a dramatic reading that requires thinking. Choose books that inspire.

8. Feel your body
When lying on a bed, close your eyes and feel your body. That way, you bring attention to the body. If there is tension in certain body parts, relax it.

9. Take notice of your breath until you fall asleep
This could help, remember you are still lying in bed. Quietly observe breath. During this time the metabolic activity is slow, just like when we sleep soundly.