MedicMagic.Net

This article is about an important weight loss technique you may have heard of. Conscious eating has become quite a popular method in recent times, and largely due to its wealth of success stories.

You may be confused if you haven’t heard about conscious eating before, so let me try to explain it. To start with, you should be aware that conscious eating is exactly what it sounds like.

Being aware of what you eat.

It is basically about being aware of what you eat and how full you are. (more…)

Let’s understand what is stroke?

A stroke also called as acute cerebrovascular attack. This happens due to the irregularity in the blood supply to the brain thereby resulting in the loss of the functions that are performed by the brain.

Some of the things that you can do to stay away from stroke are:

1. You must care of your blood pressure:

High blood pressure is one of the major factors that lead to stroke. Since there are no symptoms of high blood pressure, a person may never be able to detect it. Unfortunately, Stroke is the first symptom. (more…)

Everybody knows that exercising will make you lose weight. The problem is that what everybody knows is not necessarily true. When someone hasn’t exercised in some years and then starts a heavy regime, they risk doing themselves some serious damage.

You may be thinking that incoming energy minus your outgoing energy is your fat reserve, this is only a very basic understanding though. In actual fact when you suddenly start exercising, you will send your body into survival mode. As soon as you do this you will start to have trouble losing weight. (more…)

1. Sleep on your back
Lying on your stomach or on the same side every night can etch permanent sleep lines into your skin, says Patricia Farris, MD. If you can’t adjust, switch to a satin pillowcase; the silky texture prevents crinkles. (more…)

The word of the day ladies and gentlemen is…Fiber! Are you getting enough? Let me tell you about my last few hours relating to this question. I rose at 0600 hours; (that’s 6 am for you civilians), to prepare for the Queen Creek Boot Campers!” Go Team Queen Creek! We had a good workout and afterwords, I was questioned about getting on the scale to check progress. I replied by saying I am not a fan of the scale! I am of the opinion that it is more about feeling good and getting to a size “better,” and not so much about the numbers. (more…)