This article is about an important weight loss technique you may have heard of. Conscious eating has become quite a popular method in recent times, and largely due to its wealth of success stories.
You may be confused if you haven’t heard about conscious eating before, so let me try to explain it. To start with, you should be aware that conscious eating is exactly what it sounds like.
Being aware of what you eat.
It is basically about being aware of what you eat and how full you are. (more…)