Good nutrition and exercise are important for your health, but the secret of health and longevity is actually in the head, this is according to the Dalai Lama.
After participating in the peace Walk in Peace Bridge, Derry, Northern Ireland on April 18, the 14th Dalai Lama Tenzin Gyatso gave advice on the “Culture of Compassion” at Ebrington plaza. (more…)
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In the 40s, the body will begin to loose and gain weight more quickly than before. It increasingly slowed metabolism and the body will begin to be difficult to process food. Being fit in the 40s is not as easy as imagined. Well, here is the secret to staying in shape in the 40s, as reported by Boldsky. (more…)
Correct posture not only helps you align the spine, but also has a wide range of health benefits. Poor posture can cause a variety of health problems. To prevent this, you have to improve your posture.
Here are the health benefits that you can get if you improve your posture, as reported by Health Me Up (21/04). (more…)
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Supplements such as fish oil and ginkgo biloba herbs are not able to prevent the degradation of the cognitive brain. But a simple mental exercise, like playing sudoku, are more powerful for brain health, according to a new research. (more…)
Keeping the weight would be better if done early, like as a teenager. A study showed that the more time teen spends sleeping, the less likely they are to become overweight.
The result was known by researchers after they followed 1,000 adolescents in Philadelphia since the first year of high school until the third grade. Every six months, teens were asked to report their sleep patterns. (more…)
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