If breakfast and lunch is the meal schedule often enjoyed alone and in a rush, usually dinner is identical to a gathering with family. But you should not make mistakes during dinner for health reasons, as reported by the Huffington Post. (more…)
If you’re watching TV, you should avoid various types of foods or snacks there. Because the latest research says that a person who likes to eat while watching TV, playing games, or reading, makes them consume more calories. (more…)
Do you often feel you have eaten less but gain weight instead? Maybe it is because of your habit of snacking at the office.
According to a survey recently conducted, women who has the hobby of snacking in the office at least would have increased their weight of 3 kilograms in a year. Not much different from men, they can also increase weight 2.5 kilograms if they like to snack on while working. (more…)
Is it true that drinking cow milk can make fat? Of course “Yes”. So, approximately how many doses are appropriate for your body so that you do not get fat? Some people often drink other types of milk, such as soy milk that has almost the same content as cow milk, but cow milk is still better, as reported Healthypro. (more…)
When diet and regular exercise does not help you lose weight, it may be because of food allergies. Although some allergies usually occur rapidly, with initial symptoms such as itching, allergies sometimes also cause chronic inflammation, fluid retention, gas and so on. Food allergies not only cause bloating, fatigue, and joint pain. Worse, allergies can also gain weight.
Caitlin Weeks, a holistic nutritionist said that food allergies in adults develop intolerance later in life. Here are some of the most common foods that cause allergies. (more…)
