MedicMagic.Net

When entering their retirement age, many elderly people often feel lonely. Moreover, their children have lived apart since they are already married and have their own children. Quite often a sense of loneliness sweeps at any time. And adults who suffer from loneliness actually has much greater risk of experiencing health problems, such as heart disease, Alzheimer’s disease and premature death.

To encourage the elderly to be involved in social networks such as creating community centers, probably it will be a difficult thing, because they have had limited effectiveness. (more…)

It is the basic nature for human being to always try to avoid stress. This is done because stress itself is one of the basic cause of various diseases. There are many things you can do to avoid stress, and one of them is Yoga.

Yoga is originated in India, and according to the ancient Indian language, the ‘Sanskrit’, Yoga means ‘union’, where in yoga it is the union between the mind, body and spirit. (more…)

There has not been much research done on the benefits of yoga for children. They say yoga for children to relax and make relax. But is yoga suitable to be taught for children?

Some studies, according to the MayoClinic, reported that yoga can calm children, reduce obesity, improve concentration and help children manage certain health conditions, such as headache and irritation of the colon syndrome. (more…)

It is not surprising if the brain during meditation experience relaxation. What is surprise is that meditation may have long term effects on brain architecture that makes the brain always young and slow aging.

Sara Lazar and his team at Harvard University studied meditators, who has been practicing the art of meditation for 6 hours per week in nine years. (more…)

Meditation is believed to be similar to a powerful medicine to overcome stress, depression and various chronic diseases.

This method is proved by a physician and a paragliding enthusiast Danni Penman. Some time ago, he admitted that he  fell from a height of 9 meters after sliding off the hills.

His legs were injured. One of the foot between the heel was detected to be lifted to the knee. In one part of the tibia was also seen broken. (more…)