Yoga for mom – yoga for dad

Yoga for mom and dad

Practicing yoga at an early age is a good habit and will keep you away from any health problem at a later stage in your life. It helps you to overcome many health problems, makes you fit, and helps...

Improve Your Eyesight with Yoga

Have you ever found yourself squinting, rubbing and blinking your eyes, after a long day of work, which involves sitting in front of a computer?  If so, you are not alone. Most of us suffer or have suffered from...

Inflammation and fatigue in breast cancer survivors can be decreased by Yoga

Yoga isn’t just for improving muscle strength and flexibility. New research published in the Journal of Clinical Oncology found that yoga may be a safe way to reduce fatigue and improve overall health in breast cancer survivors.

Listening to Mozart makes the mind more focused!

Some people drink coffee to boost concentration. Some chewing gum or listening to music. Each person may have their own way to improve focus, but recent research suggests that Mozart’s music is the best.

Meditation is the Best Way to Banish Loneliness

When entering their retirement age, many elderly people often feel lonely. Moreover, their children have lived apart since they are already married and have their own children. Quite often a sense of loneliness sweeps at any time. And adults...

Why Yoga Is Good For Health

It is the basic nature for human being to always try to avoid stress. This is done because stress itself is one of the basic cause of various diseases. There are many things you can do to avoid stress,...

Is Yoga Suitable for Children?

There has not been much research done on the benefits of yoga for children. They say yoga for children to relax and make relax. But is yoga suitable to be taught for children? Some studies, according to the MayoClinic,...

Meditation Can Make Brain Performance Always Young

It is not surprising if the brain during meditation experience relaxation. What is surprise is that meditation may have long term effects on brain architecture that makes the brain always young and slow aging. Sara Lazar and his team...

Meditation Helps Accelerate Healing

Meditation is believed to be similar to a powerful medicine to overcome stress, depression and various chronic diseases. This method is proved by a physician and a paragliding enthusiast Danni Penman. Some time ago, he admitted that he  fell...

Free From Anxiety Thanks to Yoga

Do you often feel anxious without cause or feel a loss of mood? Yoga practice can be a good choice to overcome them. Ateam of researchers at Boston University School of Medicine found that so far nothing can beat...

Benefits of Meditation for Mental and Physical Health

Meditation not only brings peace. The condition in silence is the right moment for you to get to know yourself more deeply. Not only that, you can also obtain positive energy when you meditate regularly. If you feel it’s...

Natural Therapies to Overcome Stress

In general, exercise can provides a lot of benefits. Not just physically, but also the feeling of peace in soul and feeling relaxed after doing activities. However, it does not mean you have to run on a treadmill or...

Yoga Improves Quality of Your Love Life

Many ways can be done to improve the quality of relationship with your spouse. One of them is by practicing yoga together. According to yoga instructor, Simone Simon, yoga is not only good for mental and physical health, but...

Reduce Allergies with Yoga

Yoga is an alternative option of exercise which have many benefits, so more and more people take yoga classes nowadays. One benefit of yoga is to reduce allergies. Every time they breath, people inhale particles such as dust, germs,...

Telepathy, Is it a Myth or Fact?

Telepathy means the ability to communicate with people who are in a far away distance without using the physical senses or other scientific communication tool. Does telepathy really exist? Today, in television there are more and more magician who...

Choir Singing Can Ease Irritable Bowel Syndrome

Singing may be a lot of people’s hobby because it can make you feel comfortable. Not only that,  choir singing is recommended by doctors for patients with Irritable Bowel Syndrome (IBS). Actively singing once a week can reduce stress...

Prenatal Yoga is Safe for Pregnant Women

Pregnancy is a special moment in a woman’s life, especially for first-time experience. However, the hormonal changes that occur during pregnancy often causes a lot of complaints, ranging from nausea and vomiting, to emotional instability. With yoga, pregnant women...