Tai Chi Can Improve Mental Health

Tai Chi, a Chinese martial arts, is believed to be able to reduce stress, anxiety, and depression, and improve mood, both in healthy people and people with chronic conditions. A systematic review regarding this issue, published in the BMC...

Overcome sleep disorders with meditation

Based on survey results of American Stanford University, 80 percent of people do not have good sleep quality. Density of daily activities that trigger anxiety and stress is the main factor to sleep disturbances. That is why the effort...

Stay Healthy With Yoga

Health Tips – This exercise is known to be powerful to reduce stress, especially when combined with meditation. Experts believe, practicing yoga can help prevent and overcome a variety of diseases. Ranging from back pain to diabetes. Unfortunately, according...

Feel Better With The Yoga Diet

The yoga diet is an excellent way to compliment yoga and improve your health. If you are into yoga fitness and want to change the way you eat, the yoga diet will impress you with its vast knowledge about...

Mental and Physical Benefits of Practicing Yoga

Yoga is an ancient art and activity of nourishing and maintaining the physical, mental and spiritual balance of human being. Regular practicing of yoga can improve immune system, lower the cholesterol level, help an individual to relax and even...

Massage Therapy Music – Relieve Your Stress

Yoga is the ancient art of maintaining a balance between mind, body and soul of a human being. Originated in India, this 5,000 years old Vedic philosophy has its prime focus on physical exercises and disciplined lifestyle. Yoga possesses...

Benefits of Practicing Yoga During Pregnancy

Yoga is all about experiencing the oneness with the God. It is also the way of finding peace of mind and controlling the mind all by ownself. Be it Hatha yoga or Ashtanga yoga or Kundalini yoga – Yoga...

The Process Of Self Discovery

In the way of self discovery proceed from where you are right now to ask yourself “Who am I?” “What creates more joy in my life?” “What do I really like to do?” Periodically or frequently you need to...

Mind Over Matter

Erectile dysfunction in men does not necessarily mean that, physically, you have an impairment as erectile dysfunction can also be affected psychologically such as environmental and personal stresses within your home and workplace. Stress can dampen a man’s spirit....

Is Yoga Right for You?

A lot of women perform yoga exercises not just to lose weight or maintain proper body weight but also because they want to be healthy emotionally and mentally. Yoga is also known to contribute to the decrease of a...

Meditation: The Pause That Refreshes

Do you find yourself overworked, full of worry, or just plain stressed out? Then, it’s time to relax. Give your mind a break and your immune system a boost. Learn to meditate. For many people, meditation is something quite...

How Yoga Helps To Improve Lovemaking?

Yoga helps in a number of ways. It relieves stress and gives mental peace. It keeps us fit and healthy. It also helps in improving lovemaking. Our great ancient yogis, sages and seers have recommended the sensible blending of...

Let Feng Shui Change Your Life

Feng shui is the process of improving your life and your attitude by improving your environment. The basic principles of feng shui teach you to rethink your relationship to the objects in your space in order to help you...

What Panic Attack Treatments Are Available?

If you find yourself suffering from panic attacks, the first thing to realize is that you are not alone. Furthermore, you are not going crazy! Almost 2% of the American population suffers from some form of panic disorder –...

Energy Enhancement Samyama, The fastest way to Enlightenment..

Hatha Yoga is good but Pranayama is 10 times faster at releasing Energy Blockages which stop the Enlightenment process. Pranayama, or advanced breathing techniques, is good but Meditation is 10 times faster than even that at releasing Energy Blockages...

Simple Meditation Techniques Take Your Life To The Next Level – Reviewed By A Woman Just Like You

For many years, I was always curious about meditation. It seemed to me to be linked in some perplexed way, to somewhere I was a little scared to go. I don’t know if this was because of something I...

The Impact of Physical Illness on Mental Health

While there have been many advances made in the mental health field over the last quarter century, with mental health professionals acknowledging more and more mental illnesses and how they develop, one aspect of mental health is still not...