9 Reasons why chia seeds must be included in the diet menu

9 Reasons why chia seeds must be included in the diet menu

Along with the burgeoning trend of healthy eating, healthy grains begin to be put in a lot of healthy food menu. One type of grain that is the most popular chia seeds.

Matcha green tea is 100 times more healthier than regular green tea!

Matcha green tea is 100 times more healthier than regular green tea!

It is no secret that green tea contains many health benefits. This is because green tea contains many antioxidants and amino acids in it. Even so, there is a type of green tea that is more healthful than a...

Maintain your kidney health by eating these 5 foods

Cauliflower for kidney health

Kidney is a part of the body that works to filter out impurities in the fluid from the body. So when your kidneys are not functioning properly, then you will have difficulty in urinating, swelling around the eyes and...

9 Healthy benefits of eating broccoli

9 Healthy benefits of eating broccoli

Broccoli is included in the list of the healthiest vegetables in the world because it contains high nutrients and vitamins. Eating broccoli can improve the overall health of your body. Here are the main benefits of eating broccoli for...

4 basic rules of nutrition that should be known!

4 basic rules of nutrition that should be known!

Talking about nutrition, often many people provide various types of advices. So, which one should be followed? Pay attention to the advice given by people who live it well. If they have good health, diet and lifestyle are good,...

6 Benefits of eating asparagus for health

6 Benefits of eating asparagus for health

Asparagus, the thin-shaped green vegetable is mostly found in some types of western food. Asparagus also has begun to serve as a familiar part of the diet around the world.

Main benefits of bell peppers for health

Main benefits of bell peppers for health

Bell peppers are vegetables that are able to sense variations in your cooking.  It has fresh sweet taste and will make your dishes more delicious.

Foods high in protein can lower blood pressure?

Foods high in protein can lower blood pressure

When hearing ‘high-protein foods’, you will usually immediately think of red meat, chicken, eggs, and seafood. You also think that the foods above directly can increase your blood pressure. Because you assume that these foods are high in cholesterol that...

7 benefits of broccoli for health

7 benefits of broccoli for health

Broccoli is known as the vegetables that are easily found in Indonesia. Behind the attractive shape and delicious taste of broccoli is rich in dozens of nutrients. That is what makes broccoli into one super healthy vegetables.

Coconut Yogurt, a new way to make digestion healthy

Coconut Yogurt, a new way to make digestion healthy

The type of yogurt that most people know is just yogurt made from dairy products. But in fact, yogurt can be made ??out of coconut milk which was then known as coconut milk yogurt.

4 Misguided myths about carbohydrates

4 Misguided myths about carbohydrates

Carbohydrates are one of the nutrients your body needs. However, carbohydrates are often the enemy of many people who are trying to lose weight. Often people do a low-carb diet or avoid carbohydrates altogether to avoid obesity. This is...

6 health benefits of cashew nuts

6 health benefits of cashew nuts

Who does not know cashews? The nut is often consumed because it tastes delicious as snakcs, or mixed in a cake and other foods. Behind its good tastes, it turns out that cashews also store a wide variety of health...

7 important reasons to eat more vegetables

7 important reasons to eat more vegetables

Vegetables are super healthy foods you should eat them every day. Unfortunately many people do not like vegetables, even including adults. Many adults think that eating vegetables will not give a major impact on the health of their body...

5 Fatty foods that should be consumed more often!

5 Fatty foods that should be consumed more often!

Hearing the word fatty foods, many people will immediately think of something bad or unwilling to approach. Besides associated with overweight and obesity, fatty foods are also known to cause a variety of diseases ranging from high cholesterol, heart...

7 hidden health benefits of cabbages!

7 hidden health benefits of cabbages!

Cabbage is one vegetable that is familiar to people all over the world. Cabbage is often avoided because it can trigger the production of excess gas in the stomach. But this does not mean you should not completely avoid...

Consuming these 5 foods makes you easy to remember

egg

Do you belong to the class of people who are forgetful and difficult to remember things, including your own phone number? Perhaps lack of nutrients make your brain can not function properly.

Composition Of A Good Nutrient Rich Diet

Nutrient Rich Diet

For the human body to function well, it should be fed a good balance of vitamins and nutrients. There are three primary macronutrients which we consume namely protein, fat, and carbohydrates. Without these, our body won’t be able to...