Those who want to lose weight, often reduce the consumption of carbohydrates. To replace it they consume proteins.
According to nutritionists from Mayo Clinic, Katherine Zeratsky, R.D., L.D. for people who are healthy, high protein diet is not dangerous if only done for a short time, like for three to four months, and it can help loose weight. However, if it is done for long term, it can lead to health problems. (more…)
Testosterone is one of the important hormones in the human body, especially for men. These hormones tended to decrease with age. Fortunately, this can be avoided, because hormone levels are influenced largely by food.
Testosterone or often called as male hormone is one of the main hormone responsible for muscle growth, libido (sexual health and mood), and for the organ as a whole and bone health. (more…)
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Eating meat may be taboo for some people, especially vegetarians. Although it is not always harmful, but for the sake of health it is better not to eat meat too often. So what are the advantages and disadvantages of eating meat for health?
Meat contains a number of essential nutrients needed by the body to perform vital metabolic functions, such as proteins, fats, vitamins and minerals. All these nutrients are responsible for providing energy and keeps your body healthy. (more…)
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Mood changes or mood swing greatly affect daily activities, especially for women. To cope with these mood swings, food with a healthy and proper nutrition could be a solution.
According to Sheknows, here are some proper nutrition to overcome difference moods: (more…)
What will you if your child refuse to eat food which they actually need? Most of you probably will probably keep trying to introduce the food to them. But if this is the only technique used, the results are not always effective.
Dietary Guidelines Advisory Committee, identify that both kids and adults need to get more calcium, vitamin D, potassium, and fiber. You can get these nutrients in milk, fruits, vegetables, and grains-foods that are usually avoided by children. (more…)
