4 Adverse Effects of Too Much Sleeping

Get these 5 benefits of sleeping naked!

Sleeping is not just a natural phase for every person, but is also a very important requirement for energy regeneration poses for the whole body function.

5 Benefits of Pineapple for Health


PINEAPPLE is a a fruit that is very fresh when consumed on a hot day and weather. This is because pineapples contain water in its flesh. It’s sweet and sour taste and watery texture makes it very refreshing.

Sitting Cross-legged, Can it Cause Problems to Your Health?


Sitting for a long period of time is known of being unhealthy for your body. It can increase the risk for dozens of chronic conditions, cancer and diabetes as well as cardiovascular disease. It was even mentioned that sitting too...

Long Naps Increase Risk of Heart Problems and Diabetes


Sleeping is a daily routine. However, a long nap can increase the risk of heart problems and diabetes. This is according to a new meta-analysis presented at the American College of Cardiology (ACC).

Recognize Sexual Hormones in Women


Hormones are chemical substances produced by the endocrine glands that have a certain effect on the activity of other organs in the body. Hormones play an important role to control the functions of the body. When a person has good...

Things That Make You Age Faster


Do you often hear advice from others to be more active and energetic while you’re still young? Lifestyle is the main cause behind aging. Here are some things that may accelerate your aging process, as reported by the Times of India :

What Happens To Our Body When We Are Angry?


Anger and frustration is not only harmful for your mental health, but  can also harm your overall health. Many people will get angry about little things which in the end will not provide any benefits for their health. So, what really...

Morning Sickness Reduce The Risks of Miscarriage


Pregnancy is a very happy and special moment for married couples, but often the symptoms of morning sickness can be very discomforting for pregnant women.

Children’s mental health is heavily influence by violence at home

Happy Children

If you have children than you should always provide them with love and support. A safe environment is a must have for children anywhere in the word. They have to be and feel safe, far away from and type...

Soothe Swollen Feet During Pregnancy

Soothe Swollen Feet During Pregnancy

One of the problems encountered during pregnancy is swollen foot. Not only does it hurt, but it can also cause difficulty in walking and doing other activities. But do not worry, because there are alternative methods pregnant women can try to prevent or...

Holiday Benefits for Mental and Physical Health of Children

Holiday Benefits for Mental and Physical Health of Children

During summer or after school exams, parents are used to take their children on holiday trips to relieve stress. Experts from the Postgraduate Institue of Medical Education & Research (PGIMER), Chandigarh revealed that a summer camp or vacation for children can actually play...

4 Habits that can trigger stress

Stress Damages the Body

Everyone must have felt the stress in her life. Stress can be caused by many things, ranging from issues that really real until our own minds. Sometimes when there is no problem precisely ourselves habits that can lead to...

Left-handed people have these 6 unique facts

Left-handed people has these 6 unique facts

During this time the right hand is part of the hand is most often used to move. While the left hand is considered as supporters. But apparently one of 10 people often use their left hand to move or...

5 Signs the body lacks magnesium

5 Signs the body lacks magnesium

During this time many people underestimate the importance of eating foods rich in magnesium. Though magnesium is also needed by the body. Magnesium deficiency can cause many health problems. When the magnesium deficiency, the body will begin to show...

4 Facts of stress that are rarely known

Beware Prolonged Stress Could Cause Mental Disorder

Often feel stressed? Do not worry, you are not alone. Many people who experience stress in his life. Of course, stress is not something foreign to most people. Some even feel the stress has become a part of their...

Although able to trigger hypertension, salt could make your immune system strong

Although able to trigger hypertension, salt could make your immune system strong

Salt could not be avoided. All processed foods, even for home-cooked meals, must use salt. So far, researchers have been linking salt with an increased risk of high blood pressure to heart disease. Though salt is also important for...

Without realizing, work mentally disturb you

Without realizing, work mentally disturb you

In his life, has become an unwritten rule that humans must work. Because work will assist them in connecting life and be a reflection of existence itself. That is why not infrequently upon entering the working age, humans are...