7 Benefits of a bit of stress on health
Chronic stress is bad for health. But if you just feel a bit stressed, it turns out it is actually beneficial to the body. Check out more as reported by the Good Housekeeping below. (more…)
Archive for the ‘Wellness’
Being alone help improve productivity
Being around friends and loved ones is fun. But together with others can give a burden on us. You have plenty of time for other people while there is no time for yourself. Nothing wrong if you are alone. The attitude does not mean you cut ties with friends. You take the time to pamper yourself and do what you prefer without interruption. Here are some benefits as reported by magforwomen. (more…)
105-year-old grandmother told her secret of longevity
Doctors often say that processed meat is bad for health. However, a 105-year-old grandmother surprisingly revealed that the secret to her long life is to eat bacon every day. She believes this is the food that become the secret to a long life.
Pearl Cantrell, a grandmother from Richland Springs, Texas deeply loves bacon and advise people to eat them. (more…)
Optimistic, a free way to get a healthy heart!
Want to live longer and happier? You have to maintain physical and mental health through exercise and eating nutritious foods. But there is a simple way to get it all. This way does not cost a dime. All you need to do is to be optimistic. How can that be? The following are the benefits of optimistic attitude to health, as reported by Huffington Post (8/5). (more…)
Selfish people are more prone to anxiety and depression
People who are too focused on themselves and often use the word “I,” or ”me” is considered easier to feel depressed and anxious, according to a recent research. Researchers found that the use of the pronoun “we” will keep a person away from depression. (more…)
