These 6 foods Can Overcome Stress

avocado

Stress can be experienced by anyone. Stress can occur due to several reasons, such as work pressure, environmental conditions, severe illness and so forth. Therefore, you need to immediately deal with stress or depression so that it does not...

These 11 Simple Things Can Make You Happy

these-11-simple-things-can-make-you-happy

What makes you happy? Of course the definition of being happy differs from one person to another. If you look around you, there are many things that can make you happy. You can also make yourself happier without having...

Know The Impact of a Divorce on Your Health

know-the-impact-of-a-divorce-on-your-health

Ending a long-term relationship and making the decision to have a divorce is always regarded as a negative thing.

How to Quickly Calm Yourself In Two Minutes

take-deep-breath

Did you forget to relax and breathe after spending a tiring day at work? You should not forget this, because if not then your mind and body can be disrupted. You may night realize it, but work can mentally disturb you.

What Happens To Our Body When We Are Angry?

anger

Anger and frustration is not only harmful for your mental health, but  can also harm your overall health. Many people will get angry about little things which in the end will not provide any benefits for their health. So, what really...

Holiday Benefits for Mental and Physical Health of Children

Holiday Benefits for Mental and Physical Health of Children

During summer or after school exams, parents are used to take their children on holiday trips to relieve stress. Experts from the Postgraduate Institue of Medical Education & Research (PGIMER), Chandigarh revealed that a summer camp or vacation for children can actually play...

4 Habits that can trigger stress

Stress Damages the Body

Everyone must have felt the stress in her life. Stress can be caused by many things, ranging from issues that really real until our own minds. Sometimes when there is no problem precisely ourselves habits that can lead to...

4 Facts of stress that are rarely known

Beware Prolonged Stress Could Cause Mental Disorder

Often feel stressed? Do not worry, you are not alone. Many people who experience stress in his life. Of course, stress is not something foreign to most people. Some even feel the stress has become a part of their...

Without realizing, work mentally disturb you

Without realizing, work mentally disturb you

In his life, has become an unwritten rule that humans must work. Because work will assist them in connecting life and be a reflection of existence itself. That is why not infrequently upon entering the working age, humans are...

Do not check work e-mail at home

Do not check work e-mail at home

Are you among those who never out of work, such as checking e-mail always work at home? If so, beware. This habit may be good for your work, but it is dangerous to life when personal and health. Based...

Often feeling anxious is a sign of intelligent brain

Often feeling anxious is a sign of intelligent brain

Anxiety is often considered a bad thing. Indeed, anxiety can trigger mental problems that lead to stress and depression. Not only that, excessive anxiety can also cause physical problems such as insomnia, itching, and muscle tension. However, a recent...

Here are 8 effects of divorce for children

Here are 8 effects of divorce for children

For those of you who are married, surely divorce is one thing you always avoid. But sometimes tough decisions have to be taken in regard to the condition that occur. Of course, divorce is a nightmare for you and your...

10 Compassionate Ways to Support Loved Ones Suffering From Depression

Support Loved Ones Suffering From Depression

Depression is a very serious, isolating, but treatable disorder that affects millions of people of all ages from all walks of life. Depression causes tremendous emotional and physical pain, hurting not only those suffering from it, but affecting the...

How To Make Long Distance Relationships Work

Long Distance Relationships

Numerous individuals accept that long distance relationship are never going to work out. Your family may debilitate it, and some of your closest companions may encourage you not to consider it excessively important, on the off chance that you...

Mental disorders make it difficult to lose weight

Beware Prolonged Stress Could Cause Mental Disorder

 For those of you who want an ideal body shape or for health reasons, then you start thinking about dieting. Driven by high motivation, then you begin to formulate a diet. But as often encountered, you will fail to comply with...

Release stress for a moment by hugging

Release stress for a moment by hugging

How often do you hug on the day with loved ones? If you rarely do it, you should start good habits from now on. Because cuddle regularly every day can help you to release stress handcuff your body.

Relieve anger by eating these 6 foods

Relieve anger by eating these 6 foods

As a normal human being, of course, you must have experienced extreme anger. In fact, sometimes you can only pause while being angry because the anger is so great.