Often feeling anxious is a sign of intelligent brain

Often feeling anxious is a sign of intelligent brain

Anxiety is often considered a bad thing. Indeed, anxiety can trigger mental problems that lead to stress and depression. Not only that, excessive anxiety can also cause physical problems such as insomnia, itching, and muscle tension. However, a recent...

How To Destroy The Anxiety And Succeed With Confidence

anxiety

Anxiety is a condition that affects millions of people every day. Physical reactions and mental condition causes can prevent success. Success does not have to mean the amount of money you have in the bank or how well you...

How To Quickly And Easily Eliminate Social Anxiety Disorder!

Social Anxiety Disorder

There are many conventional treatments for social anxiety disorder, however, many people may grow frustrated because these treatments. Most psychiatrists prescribe medications that can have powerful side effects with the hope that, apparently entirely to the person in question...

Anxiety may affect kids’ brains

Anxiety may affect kids' brains

Children with anxiety problems actually have a bigger “fear center” in their brain, researchers report. The study included 76 children aged 7 to 9, which is when anxiety-related traits and symptoms can first be reliably detected, according to the...

Remedies For Anxiety – An Uncommon Approach

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Are you looking for remedies for anxiety that does not necessarily come in a brown bottle? With all the thousands of pills being prescribed every day it’s no wonder our mental health is some of the worse in the...

How To Quickly And Easily Eliminate Social Anxiety Disorder!

Shy Student Hiding Behind Note Cards During Class Presentati

There are many conventional treatments for social anxiety disorder, however, many people may grow frustrated because these treatments. Most psychiatrists prescribe medications that can have powerful side effects with the hope that, apparently entirely to the person in question...

Smartphone games can relieve stress and anxiety!

Playing games on a smartphone  all day or while walking is certainly not a good habit, and may even be harmful. However, recent studies reveal that playing games on smartphones can also give a good impact on mental health.

Relieve Anxiety with these 3 Yoga Poses

Anxiety is often caused by worrying about the future. Practicing yoga is a wonderful way to quell anxiety because it keeps us in the present moment. The meditative mindful breath combined with certain yoga postures can help even the most anxious...

How to Overcome Stage Fright

If you ever experience performance anxiety — commonly known as stage fright — getting excited might help more than trying to calm down, according to a new study. Researchers at Harvard Business School found that becoming excited before stressful...

Often feeling anxious increase risk of stroke

Feeling anxious is a normal human experience. Even so, excessive worry is also not good. A study published in the Stroke journal reveals that often experiencing anxiety can increase the risk of stroke.

People who are prone to anxiety tend to not want to help others

A recent study suggests that people prone to anxiety tend to not have the empathy to help others . The properties also make someone avoid socialization and social activities with others, one example is to volunteer.