Mental health is as important as physical health. So in addition to a healthy diet and regular exercise, it does not hurt if you also get used to meditation. Get the benefits of meditating every day, as quoted from Care2 below.
Avoid stress
Stress is responsible for 70-90 percent of physical illness. If you want to get away from that state, you should start meditating to relieve stress. (more…)
When in high-risk situations, naturally you will feel scared. But you should try to master you fear. Because controling fear turned out to benefit mental health. How can that be? Know more, as quoted from Care2 below. (more…)
Are you included as people who are easily worried? If so, immediately find a way to overcome your anxiety. Because recent study says too much worrying can lower the immune system and cause disease. (more…)
Everyone must have experienced tough times that makes them feel stress and depression. If you experience it, you should be careful. Recent research has shown that stress can be bad for the heart. (more…)
Positive thinking is not only good for mental health but also physical health. A new study shows that people who always think positively tend to have stable levels of cholesterol.
People in middle age who are always positive are known to have good cholesterol levels higher than the bad cholesterol. Good cholesterol protects the heart and fight bad cholesterol. (more…)
