How to Stop Back Pain During Your Period

How to Stop Back Pain During Your Period

As if pimples, emotional outbursts, cramps, exhaustion, and feeling bloated aren’t enough, the PMS demons have to throw uncomfortable back pain your way too. Lower back pain during your period, or primary dysmenorrhea, is caused by contractions in the uterus....

Diet, Can it Affect Your Period?


A lot of you tend to diet just to lose some of those extra calories that make you appear fat. You desperately want to fit into one of those skinny dresses that make you look hot and appealing.

Study: PMS Not Linked to Hot Flashes Later

pms facts

Women who experience premenstrual syndrome, or PMS, won’t necessarily suffer from hot flashes when they go through menopause, according to a new study.

The desire to have children is contagious!

The desire to have children is contagious

Not just a influenza virus or illness that could be contagious. A study revealed that the desire to have a child can also be transmitted between one woman to another. Recent research suggests that women are likely to have...

Foods to Soothe Menstrual Cramps

Foods to Soothe Menstrual Cramps

Menstruation brings with it a host of symptoms like painful cramps, bloating, headache, backache etc. These symptoms drain the body of its energy and leaves a woman tired and exhausted. While popping in a painkiller may seem like a convenient...

Does Menopause Increase Risk of Diabetes?


It is an idea that has been hinted at for some time, and its answer is important for all middle-aged women. Does menopause influence one’s risk for type 2 diabetes? With the latest health news, it’s time to don...

Vaginal Dryness Cures

Vaginal Dryness Cures

Having to deal with vaginal dryness is not an easy matter. This condition appear mainly in premenopausal and menopausal women, usually. Yet, it is not unheard that even young women are affected by dryness and its side-effects, mainly bacterial...

The Best Foods Women Should Eat During Menopause


During menopause, a woman needs to eat a variety of foods in order to give her body all the nutrients and proteins. At this time of life, a woman’s body lacks iron and calcium. Hence, there are certain best...

Fertility Drugs Does Not Increase Risk of Breast Cancer!

Fertility Drugs Does Not Increase Risk of Breast Cancer!

The use of drugs to improve the fertility of women is still controversial. One risk of using these drugs is an increased risk of having breast cancer. Is this true? Research conducted by the National Cancer Institute in Bethesda,...

Smoking Will Make Women Gain Weight Fast

woman smoking

Cigarette  smoking among obese women appears to interfere with their ability to taste fats and sweets, a new study shows. Despite craving high-fat, sugary foods, these women were less likely than others to perceive these tastes, which may drive them...

Eating fruits and vegetables avoids women from heart attack

Eating fruits and vegetables avoids women from heart attack

Eating vegetables and fruits every day are known to prevent heart attacks in women. A recent study revealed that young women who eat a healthy diet are less likely to experience clogged arteries that lead to strokes and heart...

Exercising every day cuts the risk of breast cancer!

Health tips – Exercise have been proven to be able to make the body healthy and fit. Recently, a research also suggests that regular exercise may prevent strokes in women. Now, researchers once again revealed a huge benefit that...

Single women are more prone to die from heart disease

Good news for women who are married. A recent study revealed that married women have smaller risk of death from heart disease than single women. But unfortunately it does not apply to the risk of getting heart disease.

Women who are born with low weights are vulnerable to infertility

Health tips – Women who were once born with low weight or have a small body at birth is known to be more prone to fertility problems as adults. Recent studies reveal that women who are born with low weights...

3 simple ways to reduce PMS and lose weight

 Health Tips – Every month a whopping 85 percent of American women experience pre-menstrual syndrome (PMS), suffering from moodiness, back pain, bloating, irritability or other discomforts. 

Here Are The Early Signs of Menopause in Women

Menopause is that part of a woman’s life that marks the time when her menstruation stops and she is no longer fertile. Before menopause sets in, a woman goes through a phase called perimenopause where her estrogen level begins to drop and she faces...

Regular exercise can lower the risk of cancer in women

Mild to moderate exercise such as brisk walking, tennis, and other exercises can not only make your body fitter, but also can help women ward off stroke. A recent study also revealed that moderate exercise can prevent strokes caused...