Vitamin C is an essential nutrient needed by the body to strengthen the immune system and helps the absorption of iron. If you do not like orange that is a good source of vitamin C, here are eight other foods rich in vitamin C, as reported by Mag for Women. (more…)
Vitamin C can help prevent lung problems in children born by mothers who are smokers. Women are expected not to smoke during pregnancy because it can cause problems such as asthma or lung cancer in children. However, if they can not stop smoking, the researchers suggested that they consume a lot of vitamin C. (more…)
Vegetables and other foods rich in vitamin E have shown their efficacy in counteracting obesity. Research shows that green vegetables, nuts, and sunflower oils may help ward off the symptoms of liver disease caused by obesity.
Vitamin E in vegetables and foods could prevent non alcoholic steatihepatitis, which is one form of liver disease that can lead to organ failure. (more…)
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Researchers at Ohio State University showed the importance of vitamin E for heart health of people who had quit smoking. They showed an improvement in vascular function associated with a particular vitamin E consumption.
This result is known after they conducted a study of smokers who were asked to stop for seven days. After quitting smoking, researchers found an increase in blood vessel function by 2.8 percent. For those who took vitamin E in the form of gamma-tocopherol, improved blood vessel function increased by about 1.5 percent. (more…)
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Mushrooms that are exposed to sunlight exposure are reported to have vitamin D efficacy as much as a supplement, this is according to new research.
The researchers also suggested to dry the mushrooms first for half an hour before eating them. Because the efficacy of mushroom is able to turn sunshine into vitamin D which gives maximum benefits to the body. (more…)
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