MedicMagic.Net

What happens if you ingest three thousand vitamin supplements for five months? This is the experience of Time journalists, John Cloud.

Cloud experimented by taking weight loss vitamin pills, abstinence from eating, and exercised appropriately to the advice by vitamin company in America. He consumed 22 pills per day, including some pieces of protein and fiber psyllium. (more…)

Lack of vitamin in the body can interfere with daily activities. There are actually an alternative to meet the lack vitamin besides consuming fruits and vegetables, that is by consuming olive oil.

Besides containing vitamin A and B, olive oil also contains vitamin E, D, and K that contribute to strengthening bones, muscles, and intestinal wall. According to Genius Beauty, the content of these vitamins also play a role in fighting free radicals and support the rejuvenation of the body. (more…)

People should begin to serve fish at the family table at least twice a week.

Various studies mention the tremendous benefits of this seafood. The content of omega 3 in fish is very beneficial for healthy bones, joints, heart and skin. (more…)

Not only does it play a role in making the bones healthy, vitamin D is also claimed to be able to protect the body from the dangers of chronic diseases such as diabetes, cancer, hypertension, and heart disease. It is also beneficial to boost immunity.

Relying on the morning sun alone is not sufficient to meet the requirement of daily vitamin D. For that we need additional supplements or foods and beverages that contain lots of vitamin D. Milk is one product containing high content of vitamin D. (more…)

Never ignore your intake of vitamin D. Not only to maintain bone health, vitamin D also serves to protect the body from flu and could prevent depression.

So not only does it positively impact the physical condition, vitamin D is also beneficial for your mental health. There are many ways to meet the needs of vitamin D. According to Health.com, if you do not like drinking milk, try to fill the intake of vitamin D by eating the following four foods. (more…)