Lack vitamin D makes children vulnerable to stroke when they are Adults

Lack vitamin D makes children vulnerable to stroke when they are Adults

Maintaining health from childhood is very important, especially regarding nutrition and vitamins. Vitamin deficiency in childhood can adversely affect a child while growing up. It is found in research related to vitamin D deficiency when childhood. The study, published...

Anti-Aging Supplements: Do They Work?

Anti-Aging Supplements

The amount of recent information about anti-aging supplements is staggering. Suddenly, everywhere you look there is a new way to turn back the clock and preserve your young skin. Previous products being offered usually came from a lab and...

Besides oranges, these 6 foods are rich in vitamin C!

Paprika

Colds, sore throat, cough, and fever is a set of diseases that can be resisted by taking vitamin C. This vitamin is essential for improving your immune system as well as issue a wide variety of viral diseases in...

Fruit and vegetable supplements help make smokers lungs healthy?

Fruit and vegetable supplements help make smokers lungs healthy

It’s no secret that smoking would damage the health of the lungs. Previous research also revealed that people who have the habit of smoking usually consume less fruit and vegetables than people who do not smoke. Knowing this, researchers...

The Truth About B Complex Vitamins

The Truth About B Complex Vitamins

The B group of vitamins may be one of the most commonly misunderstood of the vitamins, simply because these are several distinct vitamins lumped together. The fact that the vitamins in this group are known by both letter and...

The Benefits Of Omega 3 Fish Oil Supplementation Are Plentiful

The Benefits Of Omega 3 Fish Oil Supplementation Are Plentiful

Let’s face it. The benefits of omega 3 fish oil supplementation are the prevention of chronic ailments such as cardiovascular disease, cancer, and adult onset, type two non-insulin dependent diabetes among other things. Studies that have been ongoing for...

Sources And Benefits of Vitamin K2

Sources And Benefits of Vitamin K2

Did you know that so many of the problems in our bodies are caused by excessive calcification? Calcium can get deposited in the walls of the arteries and vessels and can cause bone spurs, as well as calcification of...

Why You Should take Vitamins

take vitamins

Vitamin benefits are many but not with all brands and types of vitamins. The main reason vitamin benefits are so vital is mainly because in the past it become an outbreak of vitamin incomplete foods. You should know why...

Are You Getting Enough Vitamin C?

Vitamin C is actually important for men

Vitamin C is the most well known and the most commonly ingested supplement on the market. If you aren’t taking vitamin C as a supplement you have encountered it in other forms such as foods, beverages and candies. Vitamin...

Foods rich in fish oils don’t reduce heart attack risk

Health news – Foods rich in fish oils such as omega-3 don’t reduce heart-disease risk, calling into question national dietary guidelines that promote the fats as beneficial to cardiovascular health, an analysis of 72 studies found.

Don’t Waste Your Money on Multivitamins!

With three new studies finding that a daily multivitamin won’t help boost the average American’s health, the experts behind the research are urging people to abandon use of the supplements. The studies found that popping a daily multivitamin didn’t...

Foods That Are Rich in Vitamin A

Vitamin A is an essential vitamin required for vision immune functioning, healthyskin and for good eyesight. Recommendation of vitamin A for daily intake is 600mcg. Vitamin A also fights cancer by stopping the production of cancerous cells.

Vitamin B Supplements Reduce Stroke Risks

Taking vitamin B supplements may help reduce your risk of stroke, a new review shows. Previous research has yielded conflicting findings about whether taking vitamin B supplements affects the risk of stroke and heart attack. Some studies have concluded that taking...

Beware of Toxic Substances in Vitamin Supplements

When purchasing vitamins and supplements, you certainly expect the body to become more healthy and energetic. Surely, you would not imagine that a vitamin or supplement could contain toxic materials. Therefore, before buying vitamins or supplements, you should consider...

Vitamin D deficiency: Causes and how to overcome them

Vitamin D is an essential nutrient needed by the body, one of which is to strengthens bones. Although the source of vitamin D is easy and inexpensive, which is the sun, apparently there are still many people who are...

7 super foods which strengthens bones

There are only a few food sources that contain vitamin D. Ideally vitamin D produced in the body when you are exposed to sunlight in the morning. However, modern lifestyles keep us busy so we rarely work out in...

Lack of vitamin D decrease physical abilities in old age

We all know that vitamin D is quite important for our body. The most important properties from this vitamin that is most famous is its ability to strengthen human bones. This vitamin is very important for the strength and...