Consumption of high doses of vitamins can shorten your age?

Some people need vitamin supplements to stay healthy and fit. However, taking too many vitamin supplements, especially in high doses could be dangerous. A study showed that high doses of vitamin supplements can reduce up to 25 per cent...

8 Sources of vitamin C

Vitamin C is an essential nutrient needed by the body to strengthen the immune system and helps the absorption of iron. If you do not like orange that is a good source of vitamin C, here are eight other...

Prevent cancer on the fetus, pregnant smokers should consume vitamin C

Vitamin C can help prevent lung problems in children born by mothers who are smokers. Women are expected not to smoke during pregnancy because it can cause problems such as asthma or lung cancer in children. However, if they...

Prevent obesity with foods rich in vitamin E

Vegetables and other foods rich in vitamin E have shown their efficacy in counteracting obesity. Research shows that green vegetables, nuts, and sunflower oils may help ward off the symptoms of liver disease caused by obesity. Vitamin E in...

Vitamin E help protect the heart of former smokers

Researchers at Ohio State University showed the importance of vitamin E for heart health of people who had quit smoking. They showed an improvement in vascular function associated with a particular vitamin E consumption. This result is known after...

Mushroom is able to turn sunshine into vitamin D

Mushrooms that are exposed to sunlight exposure are reported to have vitamin D efficacy as much as a supplement, this is according to new research. The researchers also suggested to dry the mushrooms first for half an hour before eating them. Because the...

Want a healthy heart? Take these 4 vitamins!

The heart is one of the most vital parts of the human body. For that, we need to keep the heart healthy by controlling the food that enters the body. Exercise alone is not enough, if not supported by...

Consumption of vitamin D supplementation during pregnancy does not affect the baby

Levels of vitamin D consumed by pregnant mothers does not seem to be related to bone health of the baby, says a study. Scientists have not found a link between low vitamin D possessed by mothers to babies, even...

Organic tomatoes are more rich in vitamin C than regular tomatoes

Although the form of organic tomatoes are smaller than the usual ones, but researchers said that the amount of vitamin C in them are higher. One reason is the growth of non-organic tomatoes from a variety of chemical compounds. While...

Vitamin C supplements increase risks of kidney stones in men

Be careful when taking supplements of vitamins. A Swedish study found that men who consumed vitamin C supplements have an increased risk of kidney stones higher than men who does not take vitamin C supplements

5 Hidden facts about vitamin D

Vitamin D is an essential nutrient that is used to strengthen bones and prevent osteoporosis. Vitamin D are found in some foods such as salmon, milk, and eggs. Even so, there are many factors that influence the level of...

Vitamin D supplement is unable to overcome knee pain

Vitamin D is often said to have an important role in maintaining bone health. Unfortunately, vitamin D supplements can not help patients to quickly heal from knee pain, according to new research.

7 Supplements to cure influenza

Washing hands, eating nutritious foods and exercising are ways to prevent flu. But if you are already exposed to flu, how do you cope with it? Do not worry just yet. Here are supplements you can consume to cure...

7 Supplements everybody needs

Antioxidants, vitamins, and minerals can be obtained through healthy foods you consume each day. But now all these ingredients can already be found in one capsule of supplements. Nevertheless, do not be reckless in choosing supplements. Because there are...

How Important Are Vitamins For Your Body?

Supplements that consists of various vitamins, are commonly consumed to increase one’s immunity, it can also reduce the risk of cancer. Particularly in men aged 50 years and older. Results of a research conducted by Dr. Ernest Hawk for...

Why Men Should Take Multivitamins

Do you also provide multivitamins at the dinner table? Often we are faced with a lack of nutritional diet, so we still need additional vitamin obtained from multivitamin tablets. Some people questions is it safe to take multivitamins every...

Consumption of Fruits Makes Life Happier?

Consumption of fruits not only provide health benefits for the body. More than that, it also gives you happiness. The more you eat fruit, you will also become more happy. This is according to a research done at the...