MedicMagic.Net

From now on, it is better for you to watch your intake of vitamin D for your body. There are many various ways you can get the intake of vitamin D, you can get it through supplements, dairy products, fish, orange juice, or simply do outdoor activities to get exposed to the sun.

Based on a recent study which was conducted by the Oregon State University, it was known that vitamin D deficiency in adults will increase the risk of death.This was quoted by Ivillage in their article. (more…)

Vitamin C is often used as an alternative treatment to overcome various diseases. Especially the flu. It was previously even known that vitamin c can help lower blood pressure. You may also believe in this understanding, taking all kinds of sources of vitamin C during flu.

But there are studies showing that, overall, the consumption of vitamin C does is necessarily effective against flu. This vitamin is needed so that the body is not susceptible to the flu. (more…)

To get a prime level of health, what kind of vitamins must you look for? As an antioxidant, vitamin C tops the list that can work maximum to give a good immune system.

All kinds of fruits becomes favorite because they are considered as a source of vitamin C. And grapefruit are the right answer to the high content of vitamin C, it contains approximately 88 milligrams. The right size to meet the needs of this vitamin. (more…)

Many people prefer to consume additional supplements to meet the nutritional needs for their body. Unfortunately, there is something that is often forgotten when people purchase these supplements or vitamins, which is the dose of each tablet.

Without any hesitation, many people often choose based only on the brand that is considered the best. Or simply by the fame of the brand, without thinking of how much the body actually needs the vitamins. (more…)

Supplements are often used by many people to boost their energy, increase their memory, and it is even used to help them sleep at night. But unfortunately, the sale of supplements on the market has not been regulated yet by the FDA, so the producers never provide the possible side effects of these supplements on the labels.

Before, it was also suspected that vitamin E could cause fragile bones. Not just that, in another study it was mentioned that vitamin E could trigger prostate cancer. (more…)