Cauliflower can prevent 5 types of cancer!


CauliflowerCauliflower, like other vegetables, also contain many vitamins and antioxidants that are good for health. But not many people know that cauliflower also has the ability to prevent cancer.

Antioxidants and B vitamins presented in cauliflowers is known to prevent cardiovascular disease and cancer. There are five types of cancer that can be prevented by eating cauliflower. What are they? Here’s the list, as reported by Health Me Up.

1 . Colorectal cancer
Cauliflower is a good source of fiber. Fiber in it will help smooth the digestion and keep it healthy because there is glucoraphin in it. Glucoraphin will protect the stomach lining and reduce the risk of cancer, as well as a variety of diseases of the stomach and intestines.

2 . Prostate cancer
Cauliflower helps reduce and prevent inflammation and blood flow, especially in the prostate. Cauliflower is also rich in antioxidants that can prevent cancer-causing free radicals.

3 . Breast cancer
Cauliflower contain natural chemicals like sulforaphane and indole – 3 – carbinol. The substance is very important to inhibit the growth of cancer cells, especially in breast cancer cells.

4 . Cervical cancer
Cauliflower can reduce the risk of cervical cancer with a combination of natural chemicals, antioxidants, and vitamin C in it. Cauliflower is also proven to be a healthy vegetable for women, especially for preventing cancer.

5 . Ovarian Cancer
Ovarian cancer usually do not show obvious symptoms at first. However, these types of cancers can be prevented by eating cauliflower. Ovarian cancer is generally higher among women who do not have children, has colon cancer and breast cancer, use of oral contraceptives or hormone therapy.

Those are some types of cancer that can be prevented by eating cauliflower.

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