Nowadays many people like to talk about heart disease which in a way rise concerns amongst themselves. There are actually a lot of things that we can do to maintain function and integrity of this organ, as quoted by ivillage. Some of the following tips can help you reduce risk, even for those who already have had heart problems. The most important thing to do is to begin to change your lifestyle!
1.Make your day fun
Do all the things that makes you feel happy. when you do an activity while enjoying it, it will be a natural stress repellent. Actually, it is not known for sure whether there is relevancy between stress and heart disease, but at least the good mood will reduce the risk of high blood pressure that potentially can cause heart disease. You can do anything, such as reading books, walking, watching movies, and others fun things.
2. Adapt healthy habits
It’s never too late. Begin to familiarize yourself with healthier habits. According to research in the United States, heart disease which leads to death is caused by smoking. So after you read this, stop smoking.
You also need to change your diet. If you normally consume lots of foods with high cholesterol, try switching food that are low in cholesterol.
3. Exercise regularly
Complete these healthy habits by taking time to exercise at least 30 minutes every day. You do not need to do a lot of strenuous exercise. Just do mild physical activity, it is enough to reduced the risk of heart disease. According to the American Heart Association, with moderate intensity exercise such as walking every day can extend the life of the heart.
People who begin exercising regularly even after a heart attack have a higher rate of cardiovascular endurance.
4. Forget pasta
Begin to be selective in your kitchen. Get rid of all kinds of pasta which are usually used for breakfast and dinner. You better replace it with a lot of foods containing wheat, or chocolate. These seeds are a source of vitamins and minerals. It also has a high fiber content that can help lower cholesterol and make you feel full longer.
5. Get Enough Rest
Whatever the reason sleeping at night must remain qualified. In addition to resting the body after a long day of physical activities, it also improves heart health. According to research from the National Sleep Foundation, sleeping at night less than 7 hours may increase blood pressure. While a night rest less than 5 hours are potential to cause heart disease.
So try to sleep 8 to 9 hours each night. If you have trouble sleeping or experience insomnia, try to consult with your personal physician to get a way out, do not assume that this as a minor problem although with only a little rest you can still do the routine the next day.
6. Brush your teeth
Something simple like brushing your teeth also helps maintain heart health. Research from the American Academy of Periodontology suggests that people often have problems in the gums are prone to suffer from coronary heart disease. Because it is advisable to brush your teeth regularly and floss to keep your heart stay fit.