Madelyn H. Fernstrom, PhD, CNS, a nutritionist, said that, in addition to helping mental focus, coffee can increase alertness of the drinker. This is related to the stimulant effect of coffee on the nervous system in response to danger. This effect works 30 minutes after you enjoy a coffee.
But, you also have to keep into account the effect of coffee on health. There are many reasons to reduce coffee consumption. Several servings of coffee, like a milkshake, cappuccino, frappuccino, contain a lot of calories from sweeteners and other additives. Here are three ways, to transform coffee into a healthier beverage.
- No matter how bad it is you are fond of coffee, this consumption must remain limited. Two cups per day. To get the health effects, you can make allowances on the type of processed coffee. Once a week for a cappuccino, and their friends. And never choose coffee as a beverage for lunch.
- You also have to control the extra sugar in coffee. Choose packaging that have low-calorie natural sugar. You should always consider the dangers of sugar.
- Blended or whipped is always tempting, but the calories in it are very much. The only smart way to cut calories is to choose pure coffee served without additional ingredients.Tagged with: coffee, healthy coffee,