Chewing gum can not reduce weight


Chewing gum can not reduce weightVery contradictory to the popular diet advice, apparently chewing gum can not make someone eat less or lose weight.

This was delivered by researchers from Ohio State University. They also reported the results of the research in the Eating Behaviors journal.

Chewing gum actually make someone eats crisps, biscuits, and sweets rather than fruits and vegetables. Because menthol, a chemical that makes sense of mint in gums makes fruits and vegetables give a strange sensation in the mouth.

“Just like drinking orange juice after brushing your teeth, you could say it like that,” said researcher Christine Swoboda, as quoted by the Huffington Post.

Through a study involving 44 respondents, people who eat chewing gum ate less. But the calories remain the same. The food is actually unhealthy and low in nutrition.

That is because the sensation of mint gum changes the taste of fruits and vegetables to be bitter. So after eating chewing gum, there is no desire to eat healthy foods.

Nonetheless, this study unfortunately can not disclose whether chewing gum can change in the eating habits of a person in a long term.

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