Energy drink Ads may have been familiar to most people. Starting from the form of sachets, cans or bottles. But did you know that fat-free chocolate milk proved to be more efficacious to restore athletes energy than the variety of energy drinks.
Experts agree that the recovery of energy for athletes two hours after exercise or other heavy activity is important. But this is often ignored.
After a heavy activity, the recovery period is important for active people to help maximize stamina and maintain good performance for the next activity.
Researchers found that fat-free chocolate milk can look over the body, fill and rebuild the muscles to help the body recover.
Fat-free chocolate milk is more effective than the carbohydrate liquid specifically designed to add energy.
According to the Telegraph, these findings have been published by James Madison University at the conference of the American College of Sports Medicine, in Seattle.
Drinking fat-free chocolate milk after exercise or activity that emits a lot of energy, can help prepare your muscles for the game or the next activity.
The combination of carbohydrates and proteins contained in chocolate milk found in the ratio of the most profitable and best suited to restore power.
According to SawfNews, specifically researchers discovered the benefits of chocolate milk, which are to:
1. Build back muscle
Fat-free chocolate milk is more able to increase skeletal muscle protein synthesis, which means that is a sign that muscles are more able to repair and rebuild, rather than an addition to carbohydrate energy drinks with the same number of calories.
2. Filling muscle ‘fuel’ which are depleted
Studies show that chocolate milk has a mix of carbohydrates and protein to help fill the muscles ‘fuel’ which are low, namely glycogen. It is important to restore stamina and muscle. Protein in fat-free chocolate milk also helps build lean muscle.
3. Reduce muscle damage
Athletes are at risk of muscle damage after strenuous exercise and performance. Researchers found that fat-free chocolate milk after exercise can help reduce the muscle damage.
4. Replace lost body fluids
Chocolate milk also provide rehydration fluidsRecent search: chocolate milk bottle, chocolate milk outperforms energy drinksTagged with: Calories, carbohydrate energy, carbohydrates, chocolate milk, chocolate milk energy, chocolate milk energy drink, energy drink, energy drinks, muscle damage, muscle protein synthesis, Proteins, skeletal muscle, Stamina,