Not having breakfast at all is not the right way to lose weight, it could actually put you at risk with various diseases. With a healthy breakfast you can actually lose weight by staying healthy and energetic.
Many people who often skips breakfast because they are in a hurry or they want to lose weight. But they should know that too often skipping breakfast can be dangerous for their heart.
Besides that, people who often skips breakfast are more likely to eat snacks or sweet foods and may have low intake of fiber, vitamins and minerals. So, skipping breakfast triggers obesity, cholesterol and diabetes, instead of loosing weight.
For those who want to loose weight, they should know some healthy menus for their breakfast. According to Livestrong, here are some healthy breakfast which could help you lose weight:
1. Boiled egg whites
Boiled eggs is a type of protein source that will make your stomach full for a long period. If you want to reduce cholesterol, you can eat egg whites. For other egg breakfast options, try making an omelet mixed with fat-free cheese, spinach and tomatoes.
2. Sweet brown rice
Sweet brown rice can provide nutritional benefits from grains and fiber that will make your stomach full for a long period. For breakfast, cook brown rice the night before, then add a little honey and chopped apple in the rice in the morning.
3. Tuna sandwich
If you want a healthy breakfast which could help you lose weight, a tuna sandwich can be one of the best choice for your breakfast menu. Try changing your habits of having toasts with cheese or butter, and replace it with a little tuna mixed with low-fat mayonnaise.
Fat in tuna is a source of omega-3 fatty acids which play an important role in cognitive function. Eating foods high in omega-3 not only will keep you focused, but also help you lose weight.
4. Low fat high calcium milk
Low-fat milk which are high in calcium is also the right choice for a healthy breakfast. Nutritional calcium and vitamin D in milk is very important to help you lose weight.