Many families choose to spend their weekend by doing a fun exercise like cycling. They choose this type of exercise not only because it is fun, but it is also very healthy. Cycling is even known to make the body slim. However, many women are worried that cycling could cause a problem for their femininity area. Their worries is actually quite reasonable as a result of the study conducted by a team of researchers from Yale University indicated that cycling can cause numbness in this sensitive area which leads to sexual dysfunction in women. Yes, cycling can affect women’s sexuality.
When sitting, the body is supported by the ischial tuberosities bone, but while sitting on a bicycle saddle, the body is not properly supported. This causes the body weight to press the perineum, which is the area between the pubic bone and anus.
When a women is cycling, the nerves and blood vessels that provide sensation and blood flow to the genital area becomes pressured and inhibited oxygen supply. For three minutes, blood flow are reduced by 80 percent. The effect that emerges is numbness or tingling.
According to livestrong, there is a way to prevent this from happening. Women are advised to choose a bicycle that has saddles that are already designed specifically for women. The saddle itself is specially designed for women in order for them to reduce pressure on the perineum area and create a sense of comfort for women while they are cycling.
Another thing that you should take into account is to make sure that the saddle position is not at the same level or higher than the handlebar of the bicycle. The front saddle should be set a little lower and you should also raise your handlebars. This way, the rider would sit in a more upright position and distribute weight to the back of the perineal area.
Always try to adjust the saddle position and make sure that you find the best position where you feel very comfortable when cycling. Besides the solutions provided above, you can try to stand up every 10 to 15 minutes, to restore blood flow to the groin.
In most cases, numbness and tingling occur after several hours of cycling. By standing up, you can prevent that from happening.
Doctors Steven Schrader, reproductive health experts from the National Institute for Occupational Safety and Health, United States, warned to avoid the use the model of cut out Saddles . That’s because this type of saddle has more risk of making your body weight press against nerves and blood vessels in the intimate area.
By providing the right saddle and technique, women can enjoy all the fun and benefits of cycling. Previously, it was even known that cycling can relieve migraines. So, get the right saddles and enjoy the great benefits you can get from cycling.Recent search: women cycling imagesTagged with: safe women cycling saddle, women cycling, women cycling danger, women cycling saddle,