Clean your body with these 7 foods!
Cleaning the body or known by the term of detox is important for you to do. Because food, body care ingredients, to the air you breathe everyday contain chemicals that could slowly damage the health of your body.
Detoxification can be done simply by eating some healthy foods. As reported by indiatimes, here’s a list of foods that can cleanse your body.
Garlic is known both for heart health. But other than that, in fact garlic is a food detox because of the nature of the anti-viral, anti-bacterial, and anti-biotic in it. Garlic contains a natural ingredient called allicin. This material is able to increase your white blood cells and helps eliminate toxins in the body.
One of the best ways to detoxify your body is to consume green tea. This tea is rich in anti-oxidants that are substances capable of removing toxins from the body and protect the liver from various diseases.
Do you like eating fatty foods and drink alcohol? Try to chew ginger. This spice can improve digestive health and reduce flatulence. Ginger also contains anti-oxidants that can boost the immune system.
Lemon is one of the most popular detox food. This fruit is rich in vitamin C and anti-oxidant substances. Lemon also has alkaline properties that are beneficial to the body to restore the pH balance of the body that is good for immune system enhancement.
Fresh fruits contain vitamins, minerals, anti-oxidant substances, and all fibers that are helpful to clean the entire system in your body. Besides that, eating lots of fruits and vegetables are also capable of improving the health of skin and hair.
Beets are full of magnesium, iron, and vitamin C, which serves as a means of detoxifying the body. You can eat them directly or processed into a juice.
Brown rice is rich in substance for detoxification like B vitamins, magnesium, manganese, and phosphorus. All of these substances are good for colon cleansing. Moreover selenium in it can protect the liver and improve the health of your skin.
Detoxification process should be done regularly to reduce stockpiles of chemical substances in the body. One way is simply to eat more of the above foods. Good luck!