Cold Water Bath Reduce Muscle Pain After Exercise
Having a cold water bath can reduce muscle soreness after exercise. However, it is not yet clear whether the there are side effects of this habit.
The use of cold water or ice water in a cold water bath is increasingly popular among professional and amateur athletes as a way to reduce muscle inflammation that can cause stiffness, swelling, and pain a day or more after exercise. In this study, researchers reviewed 17 clinical trials with cold water bath, involving 366 people.
In a trial that compares if the cold water bath rests muscle or not, it turns out a cold water bath is associated with a significant reduction in muscle soreness one to four days after exercise.
In most trials, the participants spend five to 24 minutes in a water temperature of 50-59 degrees Fahrenheit. However, in some cases, participants were asked to get in and out of the water at the specified time.
“We found some evidence that self-immersion in cold water bath after exercise may reduce muscle soreness, but (it) only compared with resting muscles or not. Some of the warnings about these results is recommended for people who take part in this trial with a treatment known they receive. There are several benefits that are reported, probably because the placebo response, “said Chris Bleakley from the Department of Health and Rehabilitation Sciences University of Ulster, Ireland, in a news release.
The study itself is published in ‘The Cochrane Library’ journal. “There may be the best way to reduce pain, such as soaking in warm water, light jogging, or using compression stockings. But we currently do not have the data to reach any conclusions about its influence,” says Chris. Most studies have failed to report the danger of side effects. This causes a lack of information about potential risks from cold water bath.
Tagged with: cold water bath, cold water bath after exercise, cold water bath musle pain,
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