Consum these 5 foods for the health of your liver

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maintain a healthy liverLiver is one of the important organ in the body. The liver has the function to maintain a healthy metabolic system in your body.

There are many ways to maintain a healthy liver. One of them is by eating healthy foods. Here are the foods that can improve liver health as reported from indiatimes.

Avocado
Avocados contain a substance called glutathione antioxidant. This substance is useful to filter out toxins and other harmful substances in your liver.

Garlic
Garlic is rich in sulfur which helps get rid of toxins in the body , reduce cholesterol and triglycerides. Garlic is also beneficial for lowering high blood pressure.

Turmeric
Turmeric is one of the types of spices that are beneficial for maintaining the health of your liver. Because turmeric is able to digest fats and acts as a natural detox for your liver.

Grapefruit
Grapefruit is rich in vitamin C and contain antioxidant properties. This fruit also has cancer-fighting substances and clean up toxins in the body.

Spinach
Green leafy vegetables, especially spinach has the function to neutralize chemicals in the body and improve heart health.

Without drugs, you can improve the health of your liver by eating healthy foods like the examples above.

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