Consume This to Prevent Urinary Tract Infections
Urinary tract infection (UTI) is an infectious disease caused by bacteria. Many types of bacteria can cause UTI. The main one is the Escherichia coli (E. coli) bacteria that are abundant in human feces and used to live in the colon. These bacteria can cause UTI if the cleanup is wrong.
If you are prone to urinary tract infections, you are probably going to do anything to prevent UTI. Are food supplements the key to keeping you free of UTI?
“Probably. Most people who get UTIs rarely take supplements daily to prevent other infections,” said professor of family and geriatric medicine at the University of Louisville School of Medicine, Dr. Charles M. Kodner, as reported by Prevention.
But if your problem is a chronic UTI, using supplements may be a smart proactive measure.
The following are supplements that can prevent UTI.
1. Cranberry extract
Cranberries have a material called A-proanthocyanidin (PAC), which works like a Teflon coating in your bladder to keep the bacteria from infecting your bloodstream.
“It makes it harder for bacteria to stick to the bladder,” said Kodner.
Cranberry is generally safe to try, but a lot of people say that cranberry disrupt their bellies and too much cranberry cause kidney stones, so make sure you consult with your doctor first.
A natural sugar that is associated with glucose, D-mannose is found in certain fruits and even in some of the cells in your body. As a supplement, it comes in powder or capsule.
Just like cranberry, D-mannose can keep the bacteria from infecting your bloodstream.
And when the urine does not flow properly, you are more likely to get UTIs repeatedly.
The typical daily dose of D-mannose is 2 grams dissolved in 200 ml of water, but you should consult your doctor to see how much is right for you. Some people experience diarrhea as a side effect.
Probiotics are good bacteria that live in your intestines and is believed to keep away bad bacteria (like the kind that can cause UTI).
You can eat more foods such as yogurt, sauerkraut, tempeh and kefir or you can buy capsules of probiotics.
“If you’re going to try something, you have to consume it every day for at least a few months to see if it really helped,” said Kodner.