Consuming these 10 foods can increase the number of platelets

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papaya

The role of platelets in the blood is to freeze it so not much blood is lost when bleeding occurs. In addition, platelets can increase the body’s immune system so you that you will not be susceptible to infection or other dangerous diseases disorders.

But unfortunately certain diseases such as dengue fever often cause your platelet count to decrease. If the platelet count decreases, the immune system is weakened. As a result, you become less able to fight your disease. Well, here are some foods that can increase the number of platelets in the blood.

Papaya
Papaya is a fruit that can best increase the amount. In addition to the meat , consuming boiled papaya leaves can also increase the rate of platelet.

Pomegranate
The red fruit is rich in iron that can help in increase the platelet count. Pomegranate is high in vitamins which could help you in the fight against dengue disease.

Greens
Green vegetables contain vitamin K that is good to be consumed when your platelet count decreased. Besides that, spinach and other green leafy vegetables are beneficial to increase the number of platelet.

Garlic
Also good to boost the immune system naturally, consuming garlic can also add pieces of blood in the body. Therefore, do not get rid of garlic that usually appear in your cooking.

Beet
The fruit is able to maintain the number of platelet of your blood so as not to fall.

Liver
Chicken liver or beef liver, both beneficial to increase the number of blood platelets. But make sure you do the right cooking process , because it can damage the health of your body if you cook it wrong.

Raisins
Dried fruits such as raisins contain 30% iron to improve the rate of platelet naturally.

Apricots
Apricot is a fruit of high iron in it. Consuming an apricot every day can increase the number of platelet.

Dates
Dates are high in iron and other nutrients that are beneficial to increase platelets naturally.

Whole wheat
Wheat is rich in fiber, nutrients, minerals, vitamins that are good for increasing the amount of platelets.

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