Consuming these 5 foods makes you easy to remember

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Do you belong to the class of people who are forgetful and difficult to remember things, including your own phone number? Perhaps lack of nutrients make your brain can not function properly.

Nutritional deficiencies in the brain could make you go senile and difficult to remember. So eating foods rich in nutrients for the brain must be done. As reported by indiatimes.com, here’s a list of some foods that can prevent you from forgetting.

Fish
Health experts say that fish with a kind of oily fish such as salmon are high in omega-3 fatty acid content. This oil is very good for brain health and can reduce health problems and can improve the brain’s ability to remember.

Green leafy vegetables
Green leafy vegetables such as spinach and broccoli have high content of antioxidants, folic acid, beta carotene, and vitamin C. All of these natural substances are good for the health of the brain and improve your memory skills.

Egg yolk
Natural substances in the egg yolk, such as iron and other minerals increase the production of red blood cells that carries oxygen to the brain. So the brain will increase its function. Eggs also contain vitamin B12 and iodine that can prevent you from Alzheimer’s disease.

Green tea
Did you know that 70% of your brain is made up of water? That is why in order to keep the brain hydrated is very important. In addition to consuming water, you can drink green tea. Green tea itself is rich in antioxidants that can reduce the risk of dementia.

Dark chocolate
Flavonoids, a natural ingredient in dark chocolate can improve your cognitive abilities. Because flavonoids will create new neurons in the brain that serves to enhance the brain’s ability to remember.

The foods above are very much available around you. Therefore always consume the foods above so that you do not become senile.

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