Consumption of apples Prevent These Six Chronic Diseases
Quoted from Boldsky, daily apple consumption effectively maintains overall health. Because the fruit is also rich in quercetin, an antioxidant that enhances the immune system. Besides giving you immune system and a healthy heart, the following are some benefits of apples:
The content of quercetin in apples not only improves immunity but also prevent dementia. These chemicals are antioxidants in apples that protect the brain cells from degeneration by neuro protective.
Diabetics can count apple consumption as sugar control to regulate blood sugar. Apples have a low glycemic index and polyphenols that can reduce the absorption of sugar in the body.
This nutrient-rich fruits are highly recommended for respiratory health, mainly to prevent asthma. The content of flavonoids and phenolic acids in apples help relieve inflammation in the respiratory tract.
The antioxidants in apples is also able to fight free radicals that cause Parkinson’s disease. Regular consumption can prevent early symptoms that are characterized by the destruction of brain cells that produce dopamine.
Apple is believed to fight lung, colon, and breast cancer. The content of flavonoids such as quercetin and triterpenoid slows the progression of cancer cells.
The consumption of two to three apples every day, helps anemia with a high iron content. Not only that, polifenolnua content in apples can also regulate fat metabolism.
You might also like this article: Lower Cholesterol By Consuming Apples.