Consumption of Fruits and Vegetables Makes Your Skin Beautiful


fruits and vegetables good for skinHere is another useful beauty and health tips for you. The key to becoming beautiful and attractive turned out to be quite simple, which is eating lots of fruits and vegetables. “We found that consuming various fruit and vegetable for six weeks has to do with skin color changes,” said lead researcher Ross Whitehead of the School of Psychology at the University of St. Andrews in Scotland.

Well, fruits and vegetables are known to have many health benefits for human. It is even known that fruits are goof for male fertility.

According to Whitehead, the skin not only looks better at the end of the study period, but also make appearance more attractive. “Eat more fruits and vegetables to improve your appearance,” said Whitehead, according to Health Day. He added that this could be a useful motivational tool for those who are dieting.

“Currently we are examining at random to determine whether changes in facial appearance is useful for motivating dietary changes. So far, the pilot project we did shows a positive thing, “he said.

For the study, published in the ‘PLoS ONE online journal’, the group led by Whitehead conducted a research on the consumption of fruits and vegetables for six weeks in 35 people. They found that skin color turns reddish and yellowish with increasing consumption of fruits and vegetables.

It is an effect of carotene, Whitehead said. “It is a red / yellow pigment that is distributed to the skin surface when eating fruits and vegetables,” he said.

Skin color changes caused by the consumption of fruits and vegetables is associated with a second experiment that enhances the appeal. It shows that skin color reflects better health. “Conversely, those who consume less fruit and vegetables become more pale,” said Whitehead.

“Since long time I said that ‘we are what we eat’ and it appears on your skin,” says Dr. Doris Day, a dermatologist at Lenox Hill Hospital in New York City.

Day asserts, there are many studies that shows that foods high in antioxidants – such as olive oil, nuts, fruits and vegetables – also helps to maintain skin changes and fight against skin cancer. The same is obtained by reducing red meat and dairy products.