Is it true that drinking cow milk can make fat? Of course “Yes”. So, approximately how many doses are appropriate for your body so that you do not get fat? Some people often drink other types of milk, such as soy milk that has almost the same content as cow milk, but cow milk is still better, as reported Healthypro.
Advantages drink cow’s milk
- Contains high calcium for healthy bones and teeth.
- Contains large amounts of B12, which can support the performance of the brain’s neurons and the formation of blood.
- Rich in methionine. Methionine is an essential part of amino acids needed by the body.
Because this compound is very important, you are advised to drink milk, except for those with allergies.
A case study on the impact of dairy on weight gain
A case study conducted by Harvard Medical School and Women’s Hospital Boston showed that children aged 9-14 years who consumed three glasses of milk every day can suffer from being overweight, even though they have been consuming low-fat milk.
The research was conducted in 2005. The researchers also revealed that the percentage of children who are overweight – who consume three glasses of milk a day – were 35% more likely than children who drank milk with the number of 1 or 2 glasses a day.
So, it never hurts to drink cow milk 3 times a week and follow a healthy diet and regular exercise. Thus, you need not to fear of weight gain.
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