Cure Fatigue With Lemon

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lemon for fatigue Health tipsPlaning to go out of town for a short refreshing this weekend? But on Monday, we have a  packed schedule with meetings here and there. Well you should prepare a lemon juice to overcome your fatigue from your trip.

A research in the University of Maryland’s Medical Center proves that the scent and taste of lemon with a high content of vitamin C, can reduce fatigue and give freshness. Remember also that the lemon contains antioxidants to prevent infections suffered by people who are vulnerable to fatigue.

Recipe: Squeeze one lemon into a medium size glass of warm water. Mix it with one tablespoon of honey. Drink up. Repeat 3 times a day. But if we are already sick (catch a fever) for being too tired, drink it every 2 hours, until the fever subsided.

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