Dangers of Sugar Besides Diabetes
Do you still keep various cans of drinks in your refrigerator? These drinks can indeed kill the thirst immediately, it is even feels like it gives energizing freshness. However, you should also consider the content in it.
You may often hear the dangers of soda. However, the sugar contained in each beverage would also require attention. This goes also for foods that provide sweet taste. They are delicious but are also bad for health.
The reason why sugar is bad for the body is not only because the levels of insulin, but also the calories in it. Dr. Zachary Bloomgarden, a professor at Mount Sinai School of Medicine, New York said that if you suffer from diabetes or high levels of fats in the blood, sugar consumption will increase triglycerides. This is a trigger of heart attack risk factors.
Packaging beverages should also be avoided. These drinks saves a lot of calories produced from sugar, as well as various kinds of sweets. Calories in sugar are not only fattening but also affects triglycerides.
Meanwhile, Rachel Johnson, professor of nutrition at the University of Vermont, Burlington also thinks that high calorie is not essential for the body. You better put a list of nutritious foods in the diet. Adding calories to a healthy diet, will only nourish your body weight.
A study showed that the added sugars in dairy products or fruits are not natural sugar. Which will increase the fat and LDL or bad cholesterol in the body. Sugars are also called enhancer of the risk of high blood pressure, and inflammation. The more we find inflammation in the body, the risk of coronary heart disease increases.
That is why you should reduce the intake of sugar in your diet. Previously there was a study about the reasons to reduce coffee intake.
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