Diet tips to overcome arthritis
In fact, everyone can experience arthritis as they get older and they experience bone and mental fragility. However, as diabetes can be controlled with diet, arthritis patients can also reduce their pain using a diet.
Nutritionist from Heinz Nutri Life Clinic provides some tips to relieve the pain of arthritis with food, as reported by Health Me Up (02/03).
“Arthritis is due to inflammation in the body, so foods that contain anti-inflammatory substances can certainly help cope with arthritis. Foods to be selected are those containing omega-3 fatty acids. Omega-3 fatty acids can be obtained through a watermelon seed or fish oil. these foods are known to reduce inflammation, “said Neelanajana Singh.
Some foods should also be avoided so that inflammation in the body does not occur. Arthritis patients should avoid some foods such as salt, sugar, alcohol, caffeine, cooking oil, saturated fat, red meat, dairy products, and more.
By eating certain types of food above and avoiding the foods that cause inflammation, one can help relieve the pain of arthritis suffered.
You might also like this article: Four Easy Ways to Prevent Arthritis.