Difficult bowel movements? Drink plenty of warm water!
Ritual defecation is important for the health of your body. For defecation be one way to remove the dirt that accumulates in the body and your digestive tract. So when you are hard bowel movements, then kacaulah your digestive system.
But sometimes even if you’ve been eating lots of fiber such as fruits and vegetables, still, you often have a difficult bowel movements. Finally, you also choose to drink a laxative.
Reporting from dailymail.co.uk, turns to drink plenty of warm water, especially in the morning can help to expedite the process of your Chapter.
“The warm temperature of the water that enters the body can widen blood vessels in your digestive system. So that will increase blood flow and increases the activity of the digestive system. As a result, you can avoid the difficulty of defecation,” said Dr. Felice Schnoll-Sussman, a gastroenterologist at the Weill Medical College of Cornell University.
Besides drinking warm water in the morning or any time when you are drinking, physical activity is also able to facilitate bowel movements and your digestive tract so as to expedite the process of defecation.
Also Read: Avoid these 9 foods that cause constipation!