Do Diet Sodas Make You Fat? Fact or Fiction
We all know by now that soda is one of the most evil things you can put in your body… the nasty chemicals, the fat increasing high fructose corn syrup, and a myriad of health problems caused by this carbonated cocktail worshipped by those that don’t care about their health or body. You should know the ways diet soda destroys your health.
I know that you actually do care about your health and the appearance of your body.
Surprisingly, many people falsely believe that “diet” soda is in some way a good thing for losing body fat. In fact, I hear people all the time proudly state that they eat so healthy and only drink diet soda.
So let’s set the record straight…
There is NOTHING even remotely healthy about drinking diet soda. In fact, I’ve even seen several studies that showed dedicated diet soda drinkers got even FATTER than their regular soda drinking counterparts.
Here’s some findings from an 8-year University of Texas study that I had read…
An excerpt from the study author:
“What didn’t surprise us was that total soft drink use was linked to overweight and obesity,” Fowler tells WebMD. “What was surprising was when we looked at people only drinking diet soft drinks, their risk of obesity was even higher.”
“There was a 41 percent increase in risk of being overweight for every can or bottle of diet soft drink a person consumes each day,” Fowler says.
Ok, as if we didn’t already know how bad regular soda was for us, and now they’re showing us studies that diet soda makes us even fatter than the already bad stuff!
So what is a good alternative to diet sodas?
The best alternatives are good old water with lemon or unsweetened iced teas… you have plenty of options with teas – green, white, black, oolong, red… be creative in making your iced teas and you’ll enjoy it more. Plus you’ll get a more diverse array of antioxidants.
What’s the alternative? You can just add a little natural non-caloric sweetener to iced teas and fall in love with them. via: Robert D. Franklin