Drinking too of coconut water can cause diabetes?
Coconut fruit is super healthy fruit that all kinds of results can be utilized. Such example is the coconut water. Coconut water is believed to be beneficial to health because the body high in potassium and magnesium. Plus, drinking coconut water can cure allergies as well as remove toxins in your body.
However, a study of dailymail.co.uk quoted mentions that you should be a little careful in consuming coconut water. Because according to the British Dietetic Association (BDA) noted that although low in calories, each serving of 330 ml of coconut water contains 3 teaspoons of sugar or half of the recommended daily amount of health experts. This value means that you have to pay attention to the intake of coconut water that you consume.
“Although the sugar in the coconut water is a natural sugar, but you have to pay attention. Because the amount of sugar it already covers half of the daily amount of sugar allowed. So if you do not limit the amount of coconut water that you drink then you still eat other foods that contain sugar high, your chances of developing diabetes is very high, “wrote the study.
Eating food can greatly affect the health of your body. Therefore, always consider the vitamins and nutrients in it even though the food is healthy food type.