Dukan diet assures quick weight loss
Broadly speaking, dukan diets encourage you to eat more protein than carbohydrates. It is said that this diet can lower your weight by 2 kilograms in the first month.
Here are some rules about dukan diet as reported occupation of boldsky.
- Animal and vegetable protein is a type of food that dominates the dukan diet. But you also still have to limit the amount so that your body does not consume excess protein.
- Dukan dieters should limit the amount of egg consumption. They are only allowed to consume four whole eggs per week. However, egg whites can be consumed at any time because the cholesterol levels are not as high as egg yolk.
- If you want to eat chicken, you are only allowed to eat boiled chicken and the parts allowed to be consumed is only the breast. You should avoid fried chicken because it is high in calories.
- Dukan dieters are also advised to eat shellfish because shellfish have a good vitamin to recover lost of body energy.
- Dukan dieters are only allowed to eat red meat once a week. But the type of meat that is chosen should be free of fat.
- The use of salt is also limited in the diet. Because salt can increase body weight.
- In addition to protein, in the diet, you should eat to stay healthy fiber. Fiber can be obtained from wheat bread, vegetables, and fruit.
Those are some rules of the Dukan diet. In addition, you are also required to consume lots of water in the morning to shed fat in the body.
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