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Satiety is not just about how much food that you consumed. But also, how you eat the foods and the content of the intake of foods. Satiety is a sign that your body has had enough to eat.

When you feel full longer, you will tend to eat less. This is of course a very good thing for weight control. But how can we feel full longer? Well, if you want to know how to feel fuller longer, here are four easy ways to feel full longer, as quoted by Health.

Drinking water before meals
Before eating, drink two glasses of water. Water will fill your stomach and make you feel full longer. Besides that, it also reduces up to 60 calories per serving of food consumed.

Apple cider vinegar
If possible, add a little vinegar or apple cinnamon flavor in every menu of food that you consume. Both help stabilize blood sugar levels after eating. According to a research by the Department of Agricultural and Food Sciences in Zurich, Switzerland, vinegar and cinnamon apples also keep you feel full longer.

Consumption of vegetables high in fiber
Water and fiber-rich vegetables could always make you feel full longer. Were very few calories. To that end, always the consumption of fresh vegetables high in fiber and rich in water. Can make your stomach full and the brain gets satisfaction.

Consumption of marine fish
Fish contain omega 3 fatty acids that are able to make the stomach calm in a matter of hours. In fact, according to a research which was published in the European Journal of Clinical Nutrition, eating fish makes feel more satisfied and full, compared to consuming meat.