Easy Ways To Overcome Dehydration While Travelling
With summer heat butting in, dehydration is a natural effect in most people. You would see that even when you consume water, you face dehydration most days. Let’s take a case when you are travelling, and suddenly you feel dehydrated. The heat has consumed you from within, and the sweat that flows from your forehead releases the mark of dehydration your body seems to be facing.
But, is heat the sole reason for dehydration that you may be suffering from? Well, not really! You can also be suffering from dehydration because of constant vomiting or diarrhoea.
In both cases, you tend to lose out on fluids from your body, which leads to dehydration. It is very important to know that there is a said amount of fluid that should always be present in your body. In case, it is not fulfilled, you will feel your body is dehydrated.
Common symptoms of dehydration are headache, dizziness, constant thirst, dry, skin, sleepiness and lessened urine output. These symptoms occur highly when you are travelling. When you are travelling, you would find that you won’t be consuming water in most cases. This would lead to dehydration. Here are some ways to treat dehydration that you may face when you are travelling.
Know it’s Dehydration
Before moving on to treat dehydration, it is important that you know what you are actually suffering from. You should know the signs and symptoms of dehydration in order to begin treating it. Reduced sweat and infrequent urination could be possible symptoms of dehydration that you may face. Dry mouth or nose is some of the exclusive dehydration symptoms. Weakness and shakiness are also symptoms of dehydration. It is important to take care of your health while travelling to avoid bigger risks.
Once you feel you are facing some of these symptoms when travelling, your first course of action should be to have fluids as much as you can. You should have water from the bottle you are carrying. Make sure you always set a target on the amount of water you will consume when travelling. Along with water, other fluids should also be included as part of your fluid diet. This is one of the important tips to take care of your health while travelling.
You should consume foods that hydrate your body in order to protect or cure your body from dehydration. Some of the major fruits and vegetables are pretty good to cure you from dehydration. You could have something salty or dry immediately to cure yourself from dehydration. You should always call in for some salty fresh lime juice in case you feel you are suffering from dehydration. Your health while travelling should be of utmost importance.
When you experience any symptom of dehydration while travelling, your first step should be to move into a cool area. Let the cool breeze blow into your face. This way you would be preventing yourself from fainting or inducing any other symptoms of dehydration. The first step is to reduce the sweat which is possible when you move into a cool area.
Get Some Ice Cubes
If you can get your hands on some ice cubes, you should get them immediately. This would help you keep your body cool as well as get your body some fluids in the form of water from the cubes. This is the best way to get a combination of fluids and cool environment
Make sure that you consult a doctor in case of emergencies. via: boldsky