For people who are on a diet, the usually stay away from dairy products. But now it is found that cheese, which one of a dairy product turned out to help us reduce a number of pounds of our body weights. This was published in The American Journal of Clinical Nutrition.
The Journal states that women who eats 100 grams of cheese a day turned out to reduce weight faster than those who do not eat cheese at all. This is because the linoleic acid in the fat of cheese becomes a perfect “fuel” for our body metabolism. What should be remembered is that the safe portion is 100 grams a day or about the size of our thumbs.
So that you do not get bored with cheese, you should try these following menus which uses cheese to make it delicious.
Lamb with cheese. This menu will make the 100 grams of cheese contains 76 calories, 6 grams of fat and 5 grams of protein. Bonus: The mix of lamb and cheese an strengthen our immune system.
A sprinkling of parmesan on vegetables. Excess parmesan is rich in calcium. With a dose of 100 grams, the amount of calcium is as a glass of milk plus 10 grams of protein. Therefore, do not forget to garnish vegetables or salad with parmesan cheese.
Ricotta, a pasta perfection. This cheese is favored by Italians. Each 100 grams of it contains 40 calories. This cheese is often used as a complementary flavor to pasta and to add benefits, use berries while enjoying the pasta for our fiber needs.
Melt mozzarella in an omelet. For a nutritious breakfast, do not forget to put mozzarella cheese in an omelet. This will contribute as much as 22 percent of the total needs of our calcium a day. This breakfast menu also contains 85 calories and 6 grams of fat.Tagged with: Cheese, cheese stay thin, dairy product, Dairy Products, diet, stay thin,