Effective Diet for Age 20s and 30s
Health Tips – While still in your 20s, your body weight often fluctuates rapidly. When you feel overweight, you rush to diet. When you are slim, you return to satisfy yourself by eating good food.
Upon entering the age of 30, this habit is no longer easy to do. Because, basically, what is easy to do at the age of 20, is not necessarily effective when you are aged 30, 40, and so on. You want to know roughly what will effectively reduce your weight at the age of 20 and 30s?
By applying a balanced diet, you can manage your healthy weight, and improve health.
Leave your habits in college. Don’t eat late if you intend to lose weight. “Eat every three to four hours it will maintain an optimal metabolic efficiency,” explained Stephen Gullo, president of the Center for Health and Weight Sciences in New York.
Reduce buying food via drive throughs. That way you will reduce salt, sugar and preservatives while you can.
Select food for energy. You can eat bread when you are in a hurry. However, white bread, or other types of refined carbohydrates, will digest quickly, causing unstable blood suga, says Joy Bauer, nutrition expert from New York and author of Slim & Scrumptious.
He suggested intact wheat combined with protein for breakfast, because protein slows carbohydrate absorption rate. In order for maintain energy all day, eat green vegetables like broccoli, spinach, or green vegetable juices. ” These kinds of food have great energy components,” said Koff.
Avoid caffeine. When you need energy to stay up, you might drink energy drinks. Beverages like this basically contain caffeine, but in fact caffeine causes the body to remove calcium. Calcium alone is needed for bone strength. Therefore, Koff advised to reduce all drinks containing caffeine, and replace it with tea.
Be careful with alcohol intake. Keep away beverages containing high sugar, and only drink wine, light beer, or liquor that is mixed with club soda in sufficient quantities. Be sure to meet the fluid needs with just plain water, and vegetables or fruits that contains high water level. Coconut water is rich in potassium and avocados are also recommended.
Entering the age of 30, you will observe the effects of aging on your body. “As soon as your metabolism slows down, you start to feel the difficulty to lower or maintain weight,” said Dr. Mehmet Oz, vice chairman of department of surgery at Columbia University, New York.
Avoid mother syndrome. That is, you provide yourself as a “trash can” for all the children left over foods the child, or skipping a meal because we’re to busy doing other thins. If you really think you do not have time to eat, at least bring snacks so you can eat them during your activity.
Increase energy. When you find it difficult to divide time between children, work and social life, eating quality carbohydrates and protein will extend the influence of energy, explained Bauer. You can include edamame and red beans into your diet.
Restore lost nutrients. During pregnancy, your nutritional savings run out. Therefore you need to keep healthy fats which are nutritious, such as almonds, flaxseed oil seeds, olive, and peanut butter.
Increase metabolism. According to Dr. Oz, when you have difficulty in reducing excess weight, there are some tricks you can do. “Eating a spoonful of sliced red peppers or green chili peppers can boost your metabolism while you’re up to 23 percent. Green tea is also able to increase your metabolism for several hours,” he said.
Fish, which is a good source of protein, will burn calories two times more than if you eat fat or carbs.