Effective Way to Prevent Flu During Season Change
Flu is a disease that most often attacks during the change of seasons. Especially when the body’s defenses are weak or tired. In addition to taking vitamins, there are many things you can do to prevent flu. According to health experts from the American Academy of Family Physicians, Glen Stream, MD, flu can be prevented simply by maintaining body hygiene, especially the hands.
Diligent hand washing
“Wash your hands after doing something is the most recommended way to kill flu viruses. Unconsciously we often touch our face, unaware of the bacteria growing on the hand. Bacteria may move from elevator buttons and door handles for example, both are places for the growth of bacteria, “says microbiologist Kelly A. Reynolds, MSPH, Ph.D., professor at the University of Arizona.
Most of us also wash our hands not seriously, simply by wetting hands with water. According to Reynolds, washing hands also have technique. “Wash for 20 to 30 seconds, including between fingers and the backs of hands. Use soap and scrubbing action helps dislodge germs embedded in the skin cells and oils on the skin.”
If it is difficult to find water to wash hands, provide hand sanitizers or alcohol-based hand sanitizer in your purse or desk. This method is not as effective as washing your hands, but you can do it as an act of reducing the risk of flu.
Is Vitamin C effective to overcome flu? Well, intake of vitamin C is needed to boost immunity. It does not hurt to consume it during the change of seasons. To prevent dehydration, make sure you consume plenty of water before. In a previous research it was known that Vitamin D can not prevent flu.