Essentials Vitamins to Stop Hair Loss

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Essentials Vitamins to Stop Hair LossStop hair loss with essentials vitamins and strengthen hair follicles. There are several vitamins to stop hair loss, but do you know which vitamins. Read on to find out which vitamins are essential to stop hair loss, tighten and nourish hair follicles and improve hair growth.

Vitamin A for Hair Loss:

Lack of vitamin A causes hair dryness but excess of vitamin A can lead to hair loss. Maintain the balance of vitamin A to prevent dry hair and hair loss.

Vitamin B-Complex for Hair Loss:

Vitamin B includes riboflavin, cobalmin, pantothemic acid, thiamin and niacin – these vitamins help nourish hair follicles. Consume foods rich in vitamin B to stop hair loss like bananas and potatoes.

Biotin for Hair Loss:

Biotin comes under the umbrella of vitamin B-complex and is responsible for production of cells, amino acids and fatty acids. Lack of biotin results in hair loss and hair breakage.

Folic acid for Hair Loss:

Folic acid also falls under vitamin B-complex and is responsible for the growth of hair follicles and strengthening it.

Vitamin C for Hair Loss:

Vitamin C fights free radicals and protects the hair. Lack of vitamin C makes the hair follicles weak leading to hair loss. You can also slow down ageing with vitamin C.

Vitamin E for Hair Loss:

Strengthen hair follicles with vitamin E as it helps maintain cell membranes. Nuts are the best source of vitamin E to stop hair loss.

Source: helathmeup

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